Looking for some great ways to control your hunger while on a low carb diet?
Do you feel irritable, have headaches and experience a lack of energy because of bouts of intense hunger while you are trying to lose weight on a restricted carbohydrate diet plan?
Well, all of these symptoms are ones that can be directly related to the adjustment that you need to get past on your low carb diet and can all be dealt with successfully.
Obviously these are usually some of the more common side effects that you will feel inside the first week of this type of “no white” diet, so there may be others as well.
Because people are used to having high starchy foods within their normal every-day eating regimen such as pastas and different types of wheat breads at mealtime, this can be more of an emotional reaction than what most people think of as an actual physical withdrawal symptom.
The Disadvantages of a Low Carb Program
If you haven’t started a low carbohydrate diet yet and are thinking about going on one, then you need to be aware that the cravings for sugar and any type of white starchy carbs can be pretty intense at the beginning of the program.
So intense, as a matter of fact, that a lot of people consider calling it quits before they even start to see any remote signs of progress.
But the truth is, if you want to lose weight and succeed at your weight loss goals then quitting your diet program isn’t an option.
All you have to do in this situation is beat these nasty cravings for a couple of weeks and you’ll be on your way to weight loss success.
So to help you out, in this article we will share some pretty cool tips with you that can help you achieve great weight loss results when cutting out the carbs.
But before we do, let’s take a look at some of the benefits of a carb restricted diet.
The Advantages of a Low Carb Diet
Even though diets that are low in carbs may take some time to get adapted to because you are going to have to avoid certain types of foods, there are some advantages of these types of eating regimens over other programs out there.
One of the greatest benefits is that it will literally help to give your weight loss a jump start.
People usually see remarkable weight loss within the first week and this in turn helps to keep you motivated.
Nobody likes to put in the effort, only to see the numbers on the scale stay the same or see their clothes still fitting the same.
One of the great pluses, although the initial stage of low carb adaptation may be a challenge, is that although there is no such thing as weight loss without some hunger, you will not always be starving yourself.
You can basically eat as many leafy and cruciferous vegetables until you are full.
There is really no way you can overdo leafy green salads or broccoli.
This is really a great benefit over a traditional lower calorie diets simply because you will not be hungry all the time and will be less tempted to binge on all of the foods that you know you should not eat.
And for those times when you do get hungry in between meals you’re going to see that having a handful of almonds is something that will help you control your cravings while remaining strict to the diet.
Now let’s take a look at 3 great tips that you can implement into your daily routine to make your life a whole lot easier when going low carb…
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1. Plan Your Low Carb Snacks
When you do end up getting those awful cravings for something that’s considered junk, the best choice is to be sure that you have low carb snacks handy to help satisfy your hunger pangs.
This way you will be less tempted to reach for a bag of potato chips, cookies or sugary candies.
Don’t let yourself get carried away in relation to the snacking though.
The great thing is that there are so many low carb snacks on the market that this should be no problem for you.
Atkins actually has some great products that replace just about any snack on the shelves of your local grocery store, from chocolate snack bars to delicious shakes.
You can also opt for simple some of the best low carb foods for snacking such as a handful of almonds, peanuts or walnuts.
Small amounts of all natural cheeses are great for curbing your appetite in between meals too.
If your hunger seems totally out of control you can opt for a low carb protein shake, as most of the protein powders on the market only contain around 80-90 calories per serving and are extremely low in carbohydrates.
When snacking, try and ensure that you are keeping the portions tiny enough to keep your overall daily caloric intake low but big enough to satisfy your hunger in that moment.
EXTERNAL RESOURCE: For a great list of low carb snacks, take a look at this excellent resource from About.com.
2. Avoid Snacking by Keeping Busy
Although there are a lot of low carb snacks on the market, it’s a big mistake to think that you can eat all you want without reserve.
This is why it’s best to avoid snacking in the first place.
There are a few individuals out there who only eat when they are hungry, but you’re going to discover that the majority of people will get the urge to snack in between meals because of emotional issues, just to kill time or simply because they’re bored.
To be able to stay away from having these moments of weakness, boredom or just eating out of habit, you’re going to want to ensure that you are keeping your body and mind busy so you don’t think about going and having a snack in the first place.
For a lot of men and women, dealing with snacking is less trouble when they’re at work because they always have the choice of doing other tasks and keeping their mind busy.
3. Choose Active Social Activities
At the start of your diet program, something you’re going to want to bear in mind is you may want to avoid social gatherings due to the sorts of foods that are normally served.
Rather than having drinks with your friends after work, you may possibly want to think about other activities that are not going to sabotage your diet.
Opt to engage in physical social activities such as hitting the basketball court, the volleyball court, getting together with your friends for a long outdoor hike or just finding something else that you are going to be able to do that will not involve snacking.
Mainly because low carb diets have become quite popular in recent years, you are going to see that many restaurants now have a whole section of their menu focused upon low carbohydrate meals.
So going out to a restaurant for your social activities may not be all that bad in some specific instances.
And these types of social activities can also be quite beneficial too. Following any type of diet is always easier when you have somebody to do it with, so try and look to hang out with a group of friends that are doing the same.
This way, you will have the support that you need to stay strict to your weight loss program and you are able to stay socially active in the process.