7 Most Amazing Benefits of Coconut Oil For Weight Loss

Coconut And Bowl Of Coconut Oil For Weight Loss

Thinking About Adding Coconut Oil To Your Fat Loss Plan? You Might Just Be Surprised!

If you are wondering about the potential benefits of coconut oil, you are certainly not alone.

The truth is, coconut oil has basically been taking the world by storm and many people are wondering what types of benefits they could potentially gain in their own health by using it on a regular basis.

Can Coconut Oil Really Help You Lose Weight?

If you are interested in weight loss nutrition, you might be especially surprised to learn that consuming coconut oil regularly can help you lose weight in a number of different ways.

At the same time, it gives you the opportunity to increase your overall level of health, both feeling and looking better while ultimately making a positive change in your lifestyle.

Below are seven of the most important ways that coconut oil can help you lose weight and find your path to improved health.

1. It Controls Your Hunger

Tablespoon Of Coconut Oil For Appetite Control

You might not think that coconut oil can help you control your appetite, but in reality, it works exceptionally well for doing exactly that.

The reason that it is able to successfully control your level of hunger is because it helps your body work better, basically transforming the way the body functions at a cellular level.

This in turn allows your liver to function better than it probably ever has in the past. [1]

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Because liver function is tied directly to nutrient absorption, energy production and appetite control, coconut oil is able to help you control your hunger by allowing your liver to get every ounce of nutrients from the food that you have already eaten.

This in turn helps you stay fuller longer and it’s no secret that appetite control is one of the hallmarks of being able to lose weight.

So when you are capable of effectively controlling your appetite without feeling like you are depriving yourself of something, you know you have found something that you should stick with.

2. It Reduces Cravings

Woman With Uncontrollable Appetite

Just as coconut oil is capable of controlling your hunger, it also reduces your cravings.

It accomplishes this through exactly the same method that controls your level of hunger.

The great thing about it is that when those cravings start to disappear, you find it much easier to stay on the path to weight loss as opposed to straying off and eating a lot of foods that are really not good for you in the first place.

When people have cravings, they are almost always tied to fatty foods, foods that have been processed or foods that contain enormous amounts of sugar.

None of these options are healthy choices so it is a good idea to find an effective way to reduce those cravings if possible.

Coconut oil can help you stop craving all of the unhealthy things so that you are not tempted to reach for that doughnut or go for another piece of cake.

This is truly where weight loss begins.

3. It Helps You Achieve Hormonal Balance

Achieve Optimal Hormone Balance With Coconut Oil

A lot of people don’t really think about the possibility that their hormones could be out of balance when it comes to struggling with weight loss.

However, virtually anything can cause your hormones to become out of balance.

Even more importantly, hormonal balance is tied to things like metabolism and thyroid function, both things that are directly connected to your ability to lose weight.

In addition, hormonal imbalances can often be blamed for things like emotional issues and depression.

This in turn makes you predisposed to consuming more food, often of the unhealthy variety.

The ability to keep your hormones in balance can help you lose weight on both the physical and the emotional level.

4. It Gives You More Energy

Woman With High Energy Running With Dog

One of the truly great things about coconut oil is that it contains 62-65% Medium-Chain Triglycerides (MCTs) [2].

These medium chain fatty acids can give you more energy throughout the day, even increasing energy expenditure by 5% over a 24 hour period [3].

If you are like most people, you go through your day feeling as though you are almost too tired to get all of your daily obligations met, much less finding the energy to exercise.

Coconut oil can help you lose weight by giving you the energy that you need to find a fitness program that works for you so you can benefit from it.

When you are no longer forced to go through your day feeling like it is all you can do to keep your eyes open, it becomes much easier to find a routine that you enjoy.

Obviously, this can help you lose weight and allow you to live a healthier lifestyle.

5. It Helps You Burn Fat More Efficiently

Woman Burns Fat With Coconut Oil

Coconut oil also helps you burn fat in the same way that it helps to increase your energy levels and that is though the work of MCT’s.

How effective are medium chain triglycerides for fat loss?

Studies have even shown that MCTs, like those found in coconut oil, were able to boost metabolism 48% on average and even up to 65% in obese subjects. [4]

And the most amazing part was that the thermogenic (fat burning) effects lasted 24 hours after subjects ingested the oil. [5]

This means that you can burn more body fat and burn it more quickly.

The oil is also ideal for weight loss because the MCTs in them are metabolized differently than most other fats.

Medium chain triglycerides are quickly absorbed and taken directly to the liver where they are used for fuel.

So you are getting the maximum amount of energy that you need while simultaneously stimulating your body to move nutrients through as quickly as possible.

Just like a well-tuned engine, your body becomes capable of getting the most fuel from everything that you consume.

This is opposed to the metabolism of most other fats where you end up being so sluggish because the food that you eat gets turned to fat before it can even be burned for energy.

Therefore, your body is capable of burning fat in a way that it might not have ever been capable of doing before.

So in the end, coconut oil can help increases your metabolism to a level that makes losing weight much easier without having many of the negative side effects on your body that other unnatural methods designed to increase metabolism can have.

6. You Will Have Fewer Spikes In Your Blood Sugar

Stabilize Blood Sugar With MCT Oil

Over the last several years, it has become obvious that spikes in blood sugar not only make you predisposed to things like Type-2 diabetes and metabolic syndrome, but they can cause you to gain weight.

It also makes it virtually impossible to lose weight once it is already there.

Consuming coconut oil can help to stop the fluctuations in your weight by reducing the spikes in your blood sugar.

Because it helps the body absorb energy more efficiently, your blood sugar has a tendency to stay at the same level as opposed to rising dramatically and then bottoming out.

This in turn helps you lose weight, maintain a healthy weight and it protects you from many of the most serious health concerns that impact people today, making it easier to live a long and healthy life.

7. It Maximizes The Absorption Of Nutrients

Increase Nutrient Absorbtion With Medium Chain Triglycerides

You have probably guessed by now that coconut oil largely works by helping the body get the most out of everything it comes into contact with.

The question is, why does it maximize the absorption of nutrients when many other products are not capable of doing the same thing?

The answer is relatively simple. It is tied directly to the way that coconut oil works inside your digestive system.

It helps absorb nutrients more completely.

This in turn has a positive impact on every other function in your body.

It also makes it easier to lose weight and it makes you less prone to regaining the weight that you have already lost at some point in the future.

Summary

As you can see, coconut oil is something that you might want to take a second or even a third look at if you are trying to lose weight.

It is excellent for helping you achieve your weight loss goals, especially if you have struggled with it in the past.

It can also increase your level of health and give you more energy, so there is no reason not to try it.

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