Are you following the best safety guidelines for taking diet pills?
If you are struggling to deal with weight issues then you may be thinking about taking a diet pill or other type of weight loss supplement to help you lose weight in conjunction with your diet and exercise program.
There’s no arguing that taking a diet supplement can give you the extra edge that you need to start getting the weight to come off, which will then give you the motivation that you need to keep moving forward.
But before you go off and venture into buying the next diet pill that looks enticing, there are a good number of safety factors you need to take into consideration before making up your mind on a particular weight loss product.
So with that said, let’s take a look at 3 key points that you need to avoid for your safety while getting the most out of your slimming supplement.
1. Consider Any Possible Side Effects
First and foremost when it comes to supplement safety, you have to consider if there are going to be any types of negative side effects that you may experience when using a particular weight loss pill.
There is enough information that you can readily access online about any product that is available on the market, past or present.
Nowadays, customers love to leave feedback so sifting through reviews from customers who have used a particular product will give you a good idea if there are any serious side effects that you should be aware of.
If you are considering taking a prescription diet pill, then websites like WebMD.com are a great way to start your research to get a detailed analysis of what you can expect from a product, good or bad.
Just remember that although prescriptions can produce the best results, they often come with the harshest side effects so over the counter supplements are usually the most popular choice.
Because most high quality over the counter diet pills contain metabolism boosting and fat burning ingredients such as Beta Phenylethylamine HCL (PEA), 1,3,7 Trimethylxanthine and Hordenine HCl, there may be some types of reactions in people who are sensitive to stimulants.
In this case, you may experience any of the following side effects:
- Dry mouth
- Increased heart rate
2. Check For Interactions With Medications
When choosing a diet pill, avoid any type of supplement that has been shown to produce negative or harmful side effects when used in conjunction with other supplements, or more notably prescription medications.
Prescription weight loss pills like Phentermine and Topamax have both known and unknown secondary side effects, which can start from ordinary headaches to the occurrence of any types of serious changes for the worse such as heart complications.
Combining a prescription diet pill with another medication can result in disaster, which is always why you should purchase them legally from your doctor, who will always make the best recommendation so you can avoid any complications.
On the contrary, most over the counter appetite suppressants and metabolism boosters are not really dangerous per say, but each pill has its own set of mild side effects, which sometimes range from a mild headache to slight insomnia if taken too late in the evening.
Combining an OTC supplement with the wrong prescription can also result in disastrous side effects, which is why you should still consult with your physician or licensed weight loss professional before taking any type of weight loss pill.
The number-one thing that you need to pay close attention to is when you are taking other types of prescription medications and want to start using an over the counter slimming supplement or Rx.
In this case, you need to make sure and check for any types of interactions between the two products.
Now if you are in doubt, make sure that you check with your medical provider and get the facts before you try and administer your own regimen.
3. Be Aware of Pre-Existing Conditions
You also need to be aware of any pre-existing medical conditions that you may have and how the supplement you will be taking may interact with them.
There have been cases where people or patients suffering from hypertension or diabetes may not have a tolerance to various diet pills (both prescription and OTC) which are sometimes known to cause reactions in isolated cases.
Some diet pills can be harsh on your system and may cause problems if you already have conditions regarding your liver and kidneys.
So always make sure that you get some type of clearance from your doctor if you are ever in doubt whether you should take a certain supplement or not.
4. Avoid Supplements that are Habit Forming
It is medically known that there are supplements out there, usually of the prescription variety, that have turned into a habit forming nightmare with patients.
And like all types of addictions, most of these habitual conditions are very hard to quit and can wreak havoc on your life.
The last thing that you want is to start taking a weight loss product that is going to leave your life in a far worse condition than when you started.
Again, take precautions if you are doubtful that a particular product is or may become addictive and confirm this with your doctor so as to avoid any complications that you don’t need.
5. Avoid Taking Improper Doses
Individuals who have had weight loss success in the past with the use of a particular diet supplement or drug are known to make a run for the same product when they start a weight loss program again.
This usually occurs when the person has quit their weight loss regimen and managed to regain their weight back.
So they start out again feeling more frustrated than the first time around and they go off the deep end, increasing the dosage well beyond the recommended daily intake.
This mentality will get you into trouble and we have seen proof of this back when Ephedra was the popular choice with products such as Metabolife and Xenadrine RFA-1.
People experienced serious side effects, including death, because of using improper dosages of products that contained Ephendrine in them.
And this is why these supplements were banned and taken off the market indefinitely.
So taking too much of anything, even if it’s just a green coffee supplement, thinking that it will be a rapid cure for your weigh issue is not the healthiest thing to do and should be avoided at all costs.
The bottom line is that it is not advisable to take a larger dose of any type of supplement or prescription just because you are impatient and want quicker results.
Anything worthwhile in life is going to take time and that is true with losing weight and getting into top shape.
So plan your goals in a long term manner and strive for a slow and steady fat loss.
In the end, playing it safe when deciding to take a diet pill to help you lose weight all comes down to a little bit of common sense on your part.
Make sure that you take the time to properly research a product before you use it and best of all, check with your doctor to make sure you are in good enough health to start a weight loss program.
Prevention is the best medicine and preventing any potentially harmful side effects from your diet pill will go a long way in keeping you healthy!