Looking for the most effective ways to burn fat quickly? These fat burning exercise routines are sure to get you there!
Let’s face it; there’s no one size fits all for weight loss and that means that there’s really no “one best way” to get rid of belly fat.
But there is, however, a good overall blueprint that can guarantee that you lose those flabby love handles and pudgy pouch of fat from your lower belly – a combination of a healthy diet and regular exercise.
This may go against the grain for some, because the popular choice that most people out there today opt for when they decide to slim down is a combination of fat burning pills and weight loss teas.
There’s really nothing wrong with that approach, as they both can be effective means to help you lose fat.
But teas and other supplements are just tools to use in addition to a good diet and exercise routine that sets a solid foundation.
Regular exercise and a healthy diet provide the building blocks for a successful weight loss program that you can build from, helping you boost your metabolism and increase your resting metabolic rate in the process.
In this article we’re going to be focusing on some extremely effective methods that you can use to start blasting your belly fat today.
These calorie burning exercises are not only fun, they also require little or no equipment so you can do them almost anywhere.
5 Methods to Quickly Get Rid of Your Belly Fat
Effective fat blasting exercises can range from something as diverse as a yoga routine to something that requires plain and simple all out effort such as a high intensity circuit routine for your core.
No matter what type of routine you choose, the key to getting the kind of results you want is consistency. You must keep up with your workouts no matter what, or else you are not going to see any real progress at all.
Here are 5 awesome ways to help you blast your belly fat once and for all!
There’s a good reason the popularity of yoga for overall health and weight management has risen to the level of popularity that it is at today.
Plain and simple, it works!
Yoga is actually one of the best ways that you can get your entire body and mind into top shape with one simple workout routine.
You are able to build strength and muscle tone to the muscles of your arms, shoulders, back, chest and legs.
And don’t forget the intense workout that you will be getting for your core too.
Strength is not all you’ll get from a yoga routine though.
Yoga classes incorporate several different aspects of fitness into each session besides strength such as muscular endurance, cardiovascular conditioning, agility, flexibility and concentration.
And the best part is the amount of calories that you can burn in a single session!
Have you ever tried swimming several laps in an Olympic size pool?
If you have then you will know just how intense swimming can be!
Swimming is another activity that involves muscles of your entire body, such as the shoulders, back, arms and legs, and is one of the best overall calorie burners out there.
You just can’t get the amount of energy expenditure from other cardiovascular exercises like you can from hitting some laps in the pool.
And when you swim you will naturally be targeting your midsection for a great core workout as well.
3. Abdominal Crunches
Abdominal crunches make a great calorie busting workout because of the endless possibilities with types of crunches that you have to choose from.
Putting together an abdominal training circuit can be a lot of fun and because of the variety will keep you from easily getting bored with your routine.
Some of the different types of crunches that you can add to your workout circuit can include a classic crunch, crunches with your feet elevated, crunches with a twist, crunches with your feet elevated and even reverse crunches for your lower abs.
You can even add resistance to any of the above mentioned types of crunches with a medicine ball, weight plate or lightly loaded bar.
The key to effective crunches is to focus on your form and not on the number of repetitions that you want to perform.
15 to 20 crunches with perfect form to isolate your abdominals is far better than 100 crunches using momentum.
4. Mountain Climbers
Mountain climber is an awesome exercise that will definitely kick your metabolism into high gear to get your belly fat burning!
If you’ve ever tried this exercise for any length of time you know how exhausting it can be.
That’s because this exercise, like swimming and Yoga, uses so many muscles in your body and can be used as effective overall fat burning routine.
When starting out with Mountain climbers, you can perform short intervals, maybe something like 30 seconds on and 30 seconds off and keep repeating that sequence until you have hit a 15 minute mark.
After your body gets conditioned enough, you can start increasing the amount of “on time” you perform before your rest interval.
Step-ups are a great way to shape and tone the glutes and muscles of the legs, but these are also awesome for burning belly fat and getting an overall total body workout.
The trick is to involve your upper body during the movement with the help of some light dumbbells.
Combining movements such as arm curls and overhead presses with your step-ups can transform this simple exercise into a total body fat blasting workout.
So, each time you step up onto your bench or fitness step, curl the weights or press them overhead with both arms.
And as far as your legs go, you can alternate every time you step up or you can set a number of times with each leg before alternating.
You can ever add some boxing movements into your step ups by using a punching motion with your dumbbells every time you step up onto your bench.
For a fat burning effect, set a total time limit for your workout and then perform intervals similar to your mountain climbers, such as 30 seconds on and 30 seconds off.
Find Something You Enjoy And Stick With It!
The truth is, burning belly fat is going to take some effort on your part but you can make it fun by incorporating a routine that suits you best.
Although we have just covered 5 types of exercise in this article, there are literally countless ways that you can put together your own fat burning routine.
They key is consistency so to be sure to choose something that you enjoy so that you stick with it for the long haul.