Looking for the best hunger controlling secrets to take control of your appetite fast?
Like so many, you desperately want to lose those few extra pounds that you have been carrying around for what seems like an eternity.
And if you’re like many others out there who are trying to lose weight, you’re probably frustrated with your lack of results and are thinking, “how can I control my urge to eat and lose this belly fat once and for all?”
But the truth is, controlling your appetite is not that easy.
Sticking to a healthy weight loss diet to help you lose stubborn belly fat has long been a struggle for so many people out there and finding a real solution that actually works has proven to be even harder.
So what’s that best solution for taking hold of your hunger and getting rid of your belly fat?
In this article we are going to take a closer look at some ways for hunger control that you can use to start stripping down the fat and getting lean.
Where Do I Start?
First off, if you are searching for one the easiest and quickest ways to lose fat, you are probably considering many of the thousands of particular “lose weight quick” diets and weight loss programs that you see on TV, in magazines and advertised on the internet.
Unfortunately, the hard truth is that there is no particular “fad” diet or weight loss program on earth that can be used successfully for a long period of time.
Most of these “lose weight quick” schemes that help you lose 10 pounds in a week are designed predominantly for a short term fix and provide only a temporary for your weight loss woes.
Sometimes these types of programs do successfully serve their purpose, such as when you need to lose weight quickly for an event such as a wedding, reunion or vacation to a warm climate.
But for the most part, losing weight with these types of methods aren’t the most effective means for long term progress.
What Really Works?
The key to losing stubborn fat for the long term is simple: follow a healthy diet geared towards coaxing your body to burn fat for fuel and then combine that with a daily exercise routine.
But the sure-fire way to guarantee that you lose body fat through a healthy diet and exercise program is consistency.
Being consistent in your program entails a lot of self discipline and having a strong determination to really keep on track and finally achieve the weight loss goal that you have set for yourself.
The key is to break your old bad habits and then make new lifestyle changes that enable you to stick to your plan.
After that, commit yourself 100% to continuously progress forward each and every day.
By understanding this concept of constant progression, you can finally start to see real-world results that can literally be life changing.
How to Break Bad Eating Habits
One of the hardest habits that you may have to break is going to be with your current dietary habits. More specifically, you must break the habit of your urge to eat when you don’t really need to.
More than likely, you, along with many other people out there struggling to lose weight, tend to eat despite not really being “physically” hungry.
The type of hunger that you are dealing with is probably more of a “mental” hunger, if you will.
You eat when you get bored and you eat when you just chill, watching TV.
You eat for emotional issues also, such as when you are depressed, angry, sad or even happy.
The bottom line is that you find yourself eating completely out of habit, with no real need to fill your body with any type of nutrition.
It is these bad dietary habits that play a great role why you have come what you physically are today.
You know that unless you change these habits, nothing is going to change in your body composition.
How to Create a Good Action Plan
As stated earlier in this article, the only way to successful and long term weight loss is by changing those familiar unhealthy habits by creating new ones.
So how do you actually go about swapping out your old self-defeating hunger habits for productive ones that can help you to change your life for the better?
What you need is a well rounded plan that can help you to correct your bad eating habits.
To start out with, there are some questions that you need to ask yourself in order to get to the bottom and understand why you are doing what you are doing.
Here are some of the different topics that you need to focus on for success.
- What do you eat, how much you eat and how frequently you eat?
- What are the reasons for eating; were you hungry, bored, angry, happy or depressed?
- Do you recognize that there is a need to control cravings for food?
- Can you commit 100% to correcting you bad habits and develop healthy eating habits?
As we already established, hunger is not always the reason why you eat.
Often times, you eat because of anger, depression, boredom, and stress.
You also eat out of temptation from your senses.
You may start to crave something sweet when you smell something delicious walking by the local bakery or you when see something which looks appealing being displayed in the shop’s front window.
In times like this, you need to find ways for self control so you are not distracted by these outside sabotaging forces.
How Can You Resist Temptations?
By creating healthy eating habits and sticking to a regular healthy diet plan, you will soon find that you are not easily distracted by these outside factors that may cause you to binge.
The key is sticking to a regular schedule.
Having a regular eating schedule that you stick to where you are getting quality nutrition in on a regular basis throughout the day works well in this scenario.
When you are eating small frequent meals throughout the day, you will find that the walk past the bakery or your favorite fast food joint will have little or no effect on you since you probably just ate or are due for another meal soon.
When you know that you have a meal coming up, you will be less likely to binge on any type of junk food.
Some people even find that consuming 5-6 smaller meals per day is somewhat difficult, so this will definitely help to quell your urge to eat anything that you are not supposed to.
More Helpful Tips
Here are some other extremely helpful tips that you can implement to help create good eating habits for weight loss.
- Avoid stocking your pantry with unhealthy foods such as chips, cookie, etc.
- Avoid sweetened beverages like high sugar fruit juices, sport and energy drinks
- Avoid high calorie sweetened coffees – opt for black or with Stevia and no cream
- Replace coffee with natural herbal weight loss teas like Pu-erh, Oolong or Green tea
- When you eat, practice chewing your foods slowly and thoroughly
- When you feel hungry shortly after meal, try drinking a tall glass of ice water
- Eat a formal meal; find a table and a chair and eat seated
- When grocery shopping, prepare a specific list of what you actually need so you do not make impulse buying decisions
When you break your bad eating habits by creating new ones, you will have incredible control over your hunger and your ability to attain your weight loss goals.
The trick is to find a system of eating that you like and then stick to it.
With dedication and determination, your efforts will pay off tenfold!