Are you looking for a solution for how to lose weight and permanently keep it off?
You know, the kind of weight loss that lasts more than a couple of weeks and in which you never have to worry about regaining a pound ever again?
This resource article gives you 5 super powerful and effective secrets to losing weight permanently and effectively once and for all.
These tips and techniques are probably not what you are expecting but they will surely get your metabolism burning and help you lose belly fat fast and finally start feeling amazing.
Permanent Weight Loss Starts with Planning
Do you still feel stuck in a rut trying to lose that extra weight around your belly? Have you tried everything after hitting a plateau but still can’t seem to lose another pound? Believe it or not, your failure in trying to get the body you desire started where you least expected it.
The path to permanent weight loss all starts with successful planning. If you do not create a smart weight loss plan that will ultimately provide a sensible solution right from the start, then naturally you will never ever succeed.
Most people who want quick fat loss are always in search of magic weight loss pills to help them lose weight in the quickest amount of time possible.
Weight loss pills and fat burners like Phentramin-D can be effective, but there’s more to getting results quickly than this.
1. Program Your Mind First for Weight Loss that Lasts
Right off the bat we’re going to get into what some may consider being the best way to ensure weight loss success: mindset. We briefly touched base about it in a previous article but it is so important that it needs to be covered again in a little bot more detail.
This is probably the most important point that I’m going to make today to help you supercharge your weight loss into overdrive. If you don’t first change your mindset then even if you do lose weight there is a great possibility that at some point in time you going to go back to obesity.
The very first thing that you need to literally think like a lean and fit person. People who are lean and fit love to exercise enjoy eating healthy and strive to do better every day.
Programming your mind for weight loss success should be the first thing that you do on your list. If you first don’t program your mind you are doomed to fail.
This is been proven time and time again by people who lose weight temporarily and then go through a period of regaining even more weight than they originally started with. This is serious business here.
One of the most powerful programs that you can use as a weight loss solution program is one that will train your mind to make healthy choices in regards to food, exercise and your way of life (lifestyle).
You could also opt to program your mind with weight loss hypnosis or a weight loss subliminal. Hypnosis for weight loss is very powerful and for an easier option you can use a subliminal weight loss program.
No matter what tool you decide to use, this topic should be the first thing on your list on your weight loss journey.
2. Set Realistic Goals
The second thing that you need to do to ensure your weight loss success is to set realistic goals. One of the biggest mistakes that people make is they set their goals to high from the beginning.
If you think that you lose 50 pounds and get six pack abs in a month then you better think twice. This just isn’t going to happen.
When you set a weight loss goal like that, you are setting yourself up to fail. Permanently!
Once you fail at your unrealistic goal that you set for yourself, your self-confidence and self-esteem is going to plummet. This is why it is stated that you’re going to fail permanently.
Because once your self-confidence and self-esteem is ruined you are not going to have the power to pick yourself up and keep on going.
Now on the other hand by setting up goals for yourself that you know you can achieve such as a 2 pound weight loss per week you are setting yourself up to succeed.
Remember slowing steady wins the race.
So every time you accomplish that 2 pound per week weight loss, you are not only losing fat from your belly, you are also building up a strong pillar of self-confidence and self-esteem.
This will empower you to lose even more weight each and every week and will ensure that your weight loss is 100% permanent and you can keep it off.
So be smart and set realistic goals for yourself right from the beginning.
3. Follow an Effective Weight Loss Diet
Finding and sticking to an effective weight loss diet is the next important point on the list because this will have the third greatest amount of impact on your weight loss. It is important to stick to a plan that not only tells you what to eat but also how to eat it.
The bestseller at your local bookstore just isn’t going to do it. You need a complete diet program.
Most diet programs are way too thin and only tell you what to eat and not how to speed up your metabolism through a personalized meal plan.
The key to an effective weight loss plan is to know exactly when to eat each type of food, how much of it to eat and when to change up your diet.
Health and fitness experts often recommend a Ketogenic Diet above any other diet programs on the market today because of the long list of health benefits of this type of program and also the enormous amount of positive feedback from people who have had success following this type of plan.
A Ketogenic Diet will help you to get on the proper eating regimen to burn fat for fuel and create an environment in your body for the best in overall health and wellness.
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4. Follow an Effective Weight Training Program
If there is one piece of advice that can be given to you regarding training for natural weight loss, it’s to stay off the treadmill.
That is at least until you’re done with a weight training session.
You can find most people making this mistake each and every day at the gym and those are the same people who look the same year in and year out.
Cardio is an effective approach to weight loss only when accompanied by a proper weight training program.
You see, by lifting weights is your building more muscle. And the more muscle that you have the faster your metabolism is going to be.
Adding more muscle to your frame actually increases your BMR, or Basal Metabolic Rate. BMR is the rate at which you burn calories at a resting rate.
So it’s only in your best interest to include a proper weight training program at least three days a week.
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5. Use Only Recommended Supplements that Work
And last but not least, after you have programmed your mind for success, set realistic goals, followed an effective diet training program then it’s time to incorporate a high quality fat burning supplement.
The key point here is high quality.
There are literally thousands of weight loss supplements on the market today and over 90% of them are pure garbage. Most of these I just weight loss scams in a bottle that do nothing but help you to lose money from your purse or wallet.
Therefore, it it is crucial that you do your research and find a high quality fat burner, whether something that you can buy over the counter such as a Phentramin-D or something you need a prescription for such as Phentermine.
If you are concerned about safety then you will probably opt for an over the counter pill and Phentramin-D is one of the only fat burners on the market today that contains a proprietary blend of synthetic ingredients and can actually back up its claims.
There may be others out there but you’ll have to search for them yourself. Just be sure that you are willing to spend the money so that you are getting only the highest quality product that is going to work. Remember, you always get what you pay for.
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Time to Take Action!
So there you have it; 5 really effective tips for weight loss that lasts which will ensure your success in permanent and powerful weight loss success.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.
The right diet, workout, and just the right amount of supplementation applied in a consistent way each and every day will result in faster weight loss than taking a massive action in the beginning, only to eventually return to old habits.
There is no better time to start losing weight than right now!