Need some quick and easy ways to help you lose weight successfully?
Have you ever felt like maintaining self discipline on your weight loss program is a constant uphill battle?
With the temptation of cookies, pastries and other tasty foods all around you, finding it hard to stay focused and on on-track is an understatement.
In this article we’ll provide you with some super excellent weight loss tips to ensure you are able to keep your plan on the right track when you are faced with all of the temptations around you.
1. Take The Path of Most Resistance
Whenever possible, opt to take the stairs when you are in a building that has several floors.
Doing little things like taking the stairs instead of the elevator easily adds extra activity that will burn more calories to help you succeed on your weight loss program.
And for an extra added boost of fat-burning power, try jogging up the stairs instead of just climbing them.
Just remember to always warm up your muscles if you are planning to do anything strenuous to avoid serious injuries.
2. Drink Plenty of Water
It has been stated time and time again but make sure that you drink plenty of water if you want to coax your body into burning fat.
Try to get in around eight glasses of clean H2O every day to keep your body hydrated and also to keep you feeling full to fight those food cravings.
And when the hot weather comes around, you’ll want to drink even more than the recommended eight glasses per day.
The constant flow of clean liquid in your system will help to keep your digestive system flowing while helping to keep you feeling less hungry throughout the day.
3. Don’t Skip Meals
When it comes to the best weight loss advice in regards to diet, make sure that you don’t skip meals.
It might seem to you that skipping meals will make you lose weight because you are eating much less calories, but the reality is that skipping meals will slow down your metabolism and make your body more likely to store fat.
Try to eat at least 3 times a day with 2 small snacks in between, whether you are hungry or not.
4. Keep It Simple
If you are just starting out on your weight loss journey, keep things simple.
Don’t try and do everything all at once, but slowly start getting rid of any unhealthy habits and begin to develop better ones.
The key is to go at a slow and steady pace; permanent weight loss is not a race but a long term lifestyle change.
Getting rid of all your vices at once is a recipe for disaster and will only lead you to failure.
5. Manage Every Day Stress
If you want to successfully lose belly fat then you need to create a plan to manage your everyday stress.
Constant high stress levels are one of the biggest causes of overeating because you try to comfort yourself with food.
Try and plan ahead so that you know what to do when a stressful situation strikes.
Plan to go for a walk, call your best friend, or drop in a yoga class the next time you’re stressed out instead of turning to food.
The bottom line is to try to reduce your stress.
The happier and more relaxed you are, the easier it will be to stay committed to your weight loss plans.
6. Mix Up Your Cardio
Whether you are already on an exercise program or just beginning, there are many different cardio options you can pick besides running.
The key is to mix up your cardiovascular routine so you don’t get bored or burned out.
Try implementing a new cardio exercise every session that you do and rotate them throughout the week.
And for anyone who has bad joints or is up in age, swimming is a great option for burning a large amount of calories.
Swimming is non-impact and really strenuous, helping you to quickly tone up your body.
7. Start Baking Instead of Frying
Who does not enjoy French fries, right?
Unfortunately, fried foods like these can cause a whole lot of problems for many people who are trying to lose weight.
However, if you still want to enjoy traditional foods like French fries while erasing the pounds instead of adding them here is a trick; bake them instead of frying them.
Simply toss your fries, chicken fingers or onion rings on a pan and then into the oven and bake them until golden brown.
This way you can still enjoy all of those tasty treats without the guilt and the belly fat that normally comes along with them.
8. Surround Yourself With Like-Minded People
Since you become a product of your environment, it is best to surround yourself with people who are on the same journey as you are or who have already successfully made it.
By surrounding yourself with people who have similar goals and are healthy and active, you will have all of the motivation and positive influence that you need to succeed.
Another benefit is that these people will be more active and will engage in activities that help to promote weight loss and health in general.
9. Don’t Procrastinate
Next to fear, procrastination is the top killer of goals and dreams.
To sit around and talk about how much you want to get into shape is easy, but actually getting off of the couch and starting your weight loss program is much harder.
Procrastination will not shed any of those pounds so do not put off getting started any longer.
It really isn’t that hard so when you finally get started, you will wonder what took you so long to begin with.
10. Be Conscious of Your Eating Habits
If you aren’t paying full attention to what and when you are eating, there is no way that you are going to drop the weight.
This is why you need to be conscious every minute of the day and pay close attention to your dietary habits, especially when you are in times of stress.
If you do not pay attention to how much you are eating, you will unconsciously eat too much and reaching your goal of weight loss will be next to impossible to achieve.
Pay attention to every bit of food you consume at each meal and soon you will realize all of the extra calories that you have been getting every day.
11. Make Calorie Burning Fun
If are the type of person who does not like to exercise and dreads going to the gym, there are some fun ways that you can actually burn calories.
You can play with your dog outside, go hiking in the hills, go cross country skiing in the winter, take your bike for a long ride or even simply do regular activities around the house like washing your car.
These types of activities are all actually forms of cardio that are going to help you burn the fat.
Figure out what activities you enjoy doing most that are going to help you get rid of those unwanted pounds, and step up the intensity while doing them.
12. Exercise At The Best Time for YOU
Typically, losing weight is going to be a whole lot easier for you if you are able to understand when the best time to work out is for your particular lifestyle and body.
If you are a morning person, wake up an hour early and get your workout in before you have to head out for work.
On the other hand, if you are a night owl and find yourself staying up late at night, doing your workouts in the evening will be best for you.
If you really hate getting up early in the morning, trying to change your routine to accommodate a weight loss program probably isn’t going to work, especially in the long run.
So get your workout in when it’s best for you.
13. Don’t Ignore Your Body’s Cravings
Although you are going to have to stick to a healthy diet geared for fat loss, it’s still important not to completely ignore your cravings for snacks like sweets, cookies, ice cream and pizza.
Cravings for these kinds of unhealthy foods can be quite an overwhelming experience when you are trying to diet.
Now, don’t give in to your cravings and totally trash your diet and all of the progress that you have made so far, but don’t just ignore them all together.
The key to when things get overwhelming is to allow yourself a small portion of your favorite food that you are craving.
After a bite you will be set and ready to get back on your program without doing any damage.
Alternatively, you can choose a healthy low-fat or low-sugar version of the foods that you are craving.
This means that you can enjoy pizza made with fat-free cheese or a bowl of sugar-free ice cream.
So there you go, you can now have your cake and eat it too!
14. Be Realistic About Your Goal Weight
Before you set a goal for an unrealistic weight, figure out what an “ideal” weight should be for your age, gender and height.
You can use one of the many online calculators to type in your body type, height, age and other items so that you can see what the ideal weight for your build would be.
Your ideal weight is based on several factors including height and body type.
By having this information, you will be better able to set a healthy weight loss goal from the beginning.
And remember, this is a great starting point but you can upgrade your goal at any time.
15. Prepare Meals Ahead of Time
One of the most productive tips to make your weight loss program as easy as possible is to take time to plan and prepare an entire week’s worth of meals all at once.
Preparing your meals ahead and putting them in the refrigerator or freezer will save you a whole lot of time and money at the grocery store.
It will also help to stop you from making impulsive and unhealthy meal choices when your hunger seems unbearable because your meals will already be prepared; all you have to do is heat them up.
16. Set A Daily Meal Schedule
An easy trick to help you stay on your diet is to eat at the exact same time each and every day.
People have noticed that when they know when they’re going to eat next, they tend not to look for snacks prior to getting to their next meal.
Make sure that you stick to this timeframe each day so that you can develop a new habit that becomes natural in no time at all.
17. Reward Yourself For Small Achievements
One way that you can motivate yourself on your program is to give yourself small rewards along the way.
Whenever you hit a set milestone on your journey, you can reward yourself with a one of your favorite foods or your favorite alcoholic beverage.
Just remember that doing this isn’t the same as giving up on your diet.
It just means you are acknowledging that you are doing well with your plan and deserve a reward for your hard work.
18. Make Healthy Versions of Fattening Favorites
Here is a good tip you can use to trick your mind into thinking you are eating your favorite fattening dish.
For instance, if you love Italian food but are watching your calories, try preparing your favorite spaghetti dish without the pasta.
Here is a simple recipe that you can use: combine low-fat or veggie meatballs, zucchini, oregano and raw tomato sauce together.
This will give you the flavor of sauce that you crave and taste good but won’t give you the unwanted carbs and calories.
There are many great dishes you can revisit in a healthy way.
19. Track Your Diet And Training
When it comes to a successful weight loss program, keeping track of everything you eat and every action you take is the difference between success and failure.
Studies show that when you record your eating habits and your workout sessions, you will tend to be more successful at losing the pounds.
So keep a training and diet journal that you can use every day to track your progress.
20. Keep Your Goal In Sight
Whatever your goal is, make sure that you keep it in sight at all times, literally.
This means that you should write your weight loss goal down on paper and post copies of it wherever you can see it throughout the day.
You can post it on the refrigerator, on the bathroom mirror and at your desk at work.
Constantly having that reminder in front of you at all times will give you the drive and motivation to succeed, especially when you are feeling discouraged.
As previously mentioned, it can sometimes seem like achieving meaningful weight loss is constantly a losing battle.
The temptations to eat forbidden foods and skip your workouts are seemingly endless.
Incorporate the tips outlined in this article to help you stay on track and follow through on your way to weight loss success!