Want to know the biggest weight loss mistakes women make and how to avoid them?
As history has shown us time and time again, women are way more conscience about their outward appearance than men are.
That’s why it’s no surprise that women go to all ends to lose weight because find that it’s a lot more difficult for them to lose belly fat than their male counterparts.
And that’s why they are so keen on learning the latest weight loss tricks, following the newest fat burning programs and taking the best diet supplements to help them to look their best.
So, let’s take a closer look at a few of the reasons why weight loss for women is such a challenge and what you can do to avoid making these mistakes for a weight loss process that’s a whole lot easier.
1. Unbalanced Lifestyle
As you probably already know, there are so many different diet plans and weight loss programs available today that there are literally too many to count.
But the bottom line is that most of them are just about impossible for any modern day working woman to follow through with.
Women have busy daily schedules that revolve around both work and family life.
And this makes trying to diet while maintaining a balanced family life a challenge when nobody else in the household is trying to lose weight.
Because of the typical family dynamics, the dedicated and dieting woman may wind up needing to make a totally different types of meals for their spouse and children than they do for themselves.
This will often times lead to conflict when it comes to family meal time and in the end, will sabotage your results.
Your spouse may start to complain that you never eat with the family anymore (although you are, but just not the same foods).
So a good solution is to team up with a professional dietitian that will be able to help you come up with a meal plan that is going to be great for both you and your entire family.
This will help everyone to feel like they are all eating together and resolve any conflict.
2. Set Unrealistic Goals
Another reason many women have a more difficult time losing weight than men is that they buy into the clever marketing in women’s fitness magazines.
This results in setting unrealistic goals, which is one of the worst mistakes and almost always results in failure.
In the end, you wind up quitting even before you get started because you didn’t achieve the ultra slim and sexy physique with six pack abs of your favorite fitness model.
While there’s going to be the occasional case of that person who loses a large amount of weight in a couple of weeks, this just isn’t realistic for most people and you need to understand that.
So make sure that when you set your weight loss goals, you are setting goals that are unique and realistic to you.
Start by focusing on losing a total of 1 to 2 pounds per week and then move forward from there once you get your metabolism going.
You’ll soon realize that your motivation will continue to be increasing when you start to see the numbers on the scale decrease.
Just keep pushing yourself in the gym or at home and you will see progress no matter how small of a loss it might be.
But no matter what your goals are, don’t try and set them too high as you might be doing harm for your health too.
Most doctors and nutrition experts will agree that in order to stay healthy, your weight loss goals should never exceed 5 pounds per week.
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3. Exercise Too Much
A proper exercise and training program is something that is going to be at the top of the priority list for anyone who is trying to lose weight and break through weight loss plateaus; there is no doubt about it.
The proper amount of exercise that you will need to do will depend heavily on your goals.
So if you are a woman, you need to understand that as stated above, don’t set your weight loss goals too high or you will spend too much time in the gym and your progress will end up going backwards.
When you train too much, especially on the cardio machines, you will start to burn up muscle tissue and not fat.
You may lose a couple of pounds but be assured that it will not be the belly fat that you wanted.
This means that if you want to look your best and get a nice set of lean and sexy abs, keep your training in proportion to the rest of your lifestyle.
A half-hour per day of weight training is adequate along with 45 to 60 minutes of cardio if needed.
Just make sure that you split up your weights and cardio for maximum benefit.
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No More Excuses for Women Not Losing Weight!
If you are a woman and you truly want to lose weight and get into the best shape of your life, just follow the suggestions outlined above.
There’s absolutely no reason why you shouldn’t e able to achieve you weight loss goals no matter how far you need to go!
Remember that weight loss for a woman does not have to be a struggle!