Is your diet just not working no matter how hard you try?
One of the most common misconceptions when it comes to weight loss is the oversimplification that being on a strict diet is all it takes to make it happen.
While a health conscious nutrition plan is definitely essential for maintaining a healthy body, there are many other important factors involved in successfully losing weight.
With that said, stubborn, excess weight is often a symptom of a hidden underlying health issue.
This makes it seem somewhat impossible for some people who try literally everything and just can’t get the results that they are after.
Below are five important issues that frequently seen in overweight people who are finding it hard to lose weight no matter how strict they are when it comes to their diet.
1. Food Allergies
When it comes to weight loss resistance, unknown food allergies are one of the most common problems effecting overweight people.
Some allergic reactions are so subtle that the person may not even be aware that something is wrong.
But internally, the body is fighting an enemy and an immune reaction is taking place whenever certain foods are consumed.
This is commonly seen in people who have allergies to foods such as wheat.
These unknown allergies typically will prevent a person from losing weight because the body is busy fighting this food-enemy and will retain fat as a future energy source.
2. Thyroid Problems
Undiagnosed thyroid dysfunction is another common reason that even the cleanest diets fail to produce the desired results.
The thyroid is the most important organ for controlling your metabolism, which will have a direct correlation to your weight and body fat level.
But the problem is that many people show all the symptoms of hypothyroidism, or slow thyroid function, but their blood tests fall within a normal range.
This is sometimes referred to as subclinical hypothyroidism.
It will likely not be diagnosed or treated until it becomes full-blown thyroid disease, perhaps several years in the future, but will significantly slow down the metabolism and prevent a person from losing weight all the same.
3. Hormonal Imbalances
The thyroid itself belongs to a system within the body known as the endocrine system.
This is the complicated communications system that controls and regulates a vast array of reactions and processes throughout the body.
Through the secretion of hormones acting as chemical messengers, the endocrine system influences mood regulation, growth and development, tissue function, metabolism, sexual function and reproduction.
A hormonal imbalance anywhere in this system can cause dramatic weight gain and difficult, or sometimes impossible, weight loss.
Common problems that are seen in women is an imbalance in their sex hormones, such as estrogen dominance.
This overabundance of estrogen has been linked to obesity and insulin resistance, among other serious conditions such as Polycystic Ovary Syndrome.
4. Too Much Stress
Chronic stress is another contributing factor for those who are experiencing slow or difficult weight loss.
Stress, whether emotional, mental or physical, pushes the body into “fight or flight” mode.
This biological response is the same whether or not the stress is life-threatening.
In fact, the body responds with over 2,500 reactions that affect every system including metabolism, blood sugar, hormonal function and appetite, among many, many other things.
Consequently, unchecked stress will often cause the body to retain fat, increase cravings, and slow the body’s ability to burn calories.
Stress is, undoubtedly, one of the most common reasons diets fail.
5. Lack of Nutrition
Nutritional deficiencies can also make it seem impossible to lose weight.
The metabolism requires certain levels of particular vitamins and minerals in order to function properly.
Chromium, manganese and certain amino acids are typically deficient in overweight people.
Supplementing these and other essential nutrients in the diet has been found to help regulate blood sugar and boost metabolism.
These are just a few of the hidden factors that contribute to weight loss resistance and why your diet may not be working.
With that said, it’s essential to make lifestyle changes when attempting to improve your health, since healthy weight loss is not short term, but a life long journey.
And once the weight is off, maintaining the new healthy you is another adventure completely.
So what do you do if you have been doing everything you can and are still struggling to drop the pounds?
If you’ve been sticking to your routine but still can’t make any progress, consider seeking the help of a licensed nutrition professional.
A qualified licensed dietitian can help you recognize if there are other factors involved, like the ones discussed above, which may be the culprit to your struggle.
Professionals can make knowledgeable recommendations on how to overcome these problems once and for all and finally help you achieve the body that you have always dreamed of.