Are you ready for a simple solution to losing weight without all of the nagging hunger?
Can you really lose weight without being hungry all of the time, or is hunger something you just have to suck up and deal with if you expect to reach your ideal weight?
This seems to be a question that every dieter wants to know, since most of the fad diets and celebrity weight loss programs out there make you feel like dealing with constant hunger is actually a requirement.
Hunger control is extremely important when it comes to weight loss success though.
This is because constant nagging hunger leads to one of the biggest pitfalls to any of the commercial diets out there on the market today…
It’s those repeated trips to the fridge for those late night binges that end up sabotaging all of your recent progress.
And then you’re right back to square one.
What’s Big Secret to Hunger-Free Dieting?
But it really doesn’t have to be this way, so be prepared to kick those celebrity diets, myths and latest weight loss gimmicks to the curb.
All it takes is simply implementing a few healthy habits into your daily lifestyle and you can start losing weight without all of the nagging hunger that is usually involved.
In a nutshell, losing weight without being hungry all of the time is all about choosing the right foods, eating the right quantities and avoiding all of the things that will make you fat.
Sounds simple, doesn’t it?
But please be aware that even foods which are considered to be “healthy” can eventually lead to weight gain if eating in excessive quantities.
So eat the foods that can keep you full without putting on the fat and avoid the foods that will put on the fat without keeping you full.
Now let’s take a look at three ways that you can lose weight without sabotaging your efforts because you’re hungry all of the time.
1. Choose the Right Foods
All foods are not created equal, and when it comes to healthy weight loss, this is extremely important.
Starting our with carbs…
Let’s start out with every dieter’s favorite: carbohydrates.
Fibrous vegetables and mixed berries are some of the best low carb foods for anyone who wants to fill up without packing on the pounds.
Veggies and berries come in all shapes and sizes and are packed with all of the vitamins and other vital nutrients that you body needs to stay healthy and provide energy to keep you going strong.
These types of foods are also perfect because they are relatively low in calories, high in fiber while low in sugars; plus they easily fill you up.
Want some proof?
Try eating “too much” raw broccoli the next time you are hungry and feel the urge to snack.
Some other great choices when it comes to vegetables are kale, cauliflower, asparagus, spinach and any other type of leafy greens.
Berries are also a great choice for weight loss and include blueberries, blackberries, strawberries and raspberries amongst others.
Now it’s on to protein…
Choosing lean protein sources is also just as important as finding those high fiber, low calorie carbohydrates.
Skinless chicken breasts are at the top of the list when it comes to choices for dieters because they are high in quality protein while low in fat and calories.
But when it comes to eating clean, there are other great choices out there that will work just as well.
Turkey is a great choice that comes in a number of different varieties to please your palate such as lean ground, sausages that include breakfast and Italian varieties plus prepared burgers that you can season grill to perfection.
Fish is also quite popular and can be grilled or baked with any seasoning you want to perfectly complement the side of vegetables of your choice.
When it comes to protein sources, just make sure that you don’t fry the meat in oil, and in the case of chicken and turkey, is not cooked with the skin intact.
Recommended: 5 Awesome Benefits Of Carb Cycling For Weight Loss!
2. Eat More Frequently
When it comes to meal frequency for optimum huger control, more is always better.
Eating five or six smaller meals that are evenly spaced throughout the day will not only boost your metabolism, it also helps you to stop binge eating by eliminating the potential for those awful hunger pangs that cause you to run and grab the most convenient food available.
That is not to say that you will never ever feel hungry; just not the type of hunger that you experience when you haven’t eaten for several hours.
There is also a mental side to eating more often too.
When you know that you have a meal coming up in the next hour, you won’t find yourself running to find that instant gratification when you do feel a tad bit of hunger.
3. Stay Hydrated
So, you’re eating lots of vegetables and lean protein and making sure that you are feeding your hard working body several times each day.
What’s left to help you lose weight while controlling your appetite?
Staying properly hydrated is essential for weight loss and good health in general, but making the right choices when it comes to what you drink can make or break your progress.
Believe it or not, your beverages of choice are just as important as the foods that you choose when trying to drop the weight.
Nothing can sabotage your success like those drinks that are loaded with hidden calories and cause you to pack on the pounds.
But don’t think that this is limited to those empty calories from alcoholic beverages either.
Beverages that some may consider “healthy” are guilty culprits too.
Fruit juices and popular sport drinks that are often advertized as being healthy for you are in fact loaded with sugar and worse yet, high fructose corn syrup.
Although they may be a great “pick me up” when you are on a restricted calorie diet, they will cause some serious problems when you are trying to make the numbers on the scale go down.
Your absolute best bet when it comes to beverages for losing weight is good old fashioned water; it always gets the job done.
And you can always get creative and add some lemon for an extra added twist.
Other great choices for weight loss drinks include various herbal teas such as oolong tea, black and green tea.
Teas can always be consumed according to preference such as either hot or the iced variety.
Related Article: 7 Proven Benefits of Apple Cider Vinegar for Weight Loss
Putting It All Together
There you have it: three super simple steps you can take to make your life while dieting a whole lot easier.
The key to success with these hunger-free dieting tips is to start following through and taking action.
The reward for your effort will be well worth it in the end!