Do you really need a diet supplement to help you successfully lose weight?
There’s no doubt that just about every well-planned weight loss program that involves healthy dietary changes and regular exercise habits can actually help you to successfully lose weight.
But the truth is, whether or not you personally succeed depends on your self discipline and commitment to sticking to the program.
And this is exactly why so many people fail on weight loss programs; they just don’t have the self discipline to or the commitment stay on course for a long enough period of time to see the results that they are seeking.
Since so many people aren’t dedicated enough to follow through with a plan, the solution to the problem lies in finding the most effective diet pills or some other type of weight loss supplement to make up for the lack of discipline.
In this article, we will take a closer look at the importance of dietary supplements for weight loss and the role that they play in helping people achieve their fat loss goals.
We will also take a look at some of the potential dangers that are associated with supplementation and precautions that you should take if you decide to use them.
Are Weight Loss Supplements Really Necessary?
Let’s start out by taking a look at the basic foundation of any weight loss program in general.
The key to losing fat is creating a deficit in energy reserves so the your body taps into your fat stores to burn for fuel.
So in essence, you want your body to burn up more fuel than you are taking in through your diet.
This can be accomplished through changes in your lifestyle; that is, modifying your daily eating habits and then combining that with a regular daily exercise regimen.
So the question is, if you are following a good diet and work out regularly, is there really a need for taking a supplement?
This really depends on two factors, your natural rate of metabolism and your ability to dedicate yourself to a long term program.
Why Most People Fail on Weight Loss Programs
Why do most people end up failing on a fat loss program?
The fact is that the majority of people trying to lose weight just can’t seem to stick to one particular program long enough to let it work.
So this is why so many of them go to their doctor to be put on a prescription like Phentermine or simply just start taking an over the counter weight loss supplement.
Should You Use A Weight Loss Prescription?
If the doctor sees that his or her patient needs to lose a large amount of weight and is not capable of achieving the proper weight loss to reach a weight that fits for his or her age and body build, the patient may be prescribed diet pills such as Phentermine, Adipex or Qysmia.
This is because weight loss is imperative to an obese patient and they need a pill for rapid and effective results.
Prescriptions are going to be the fastest way that you can start losing weight, hands down.
There are good over the counter supplements on the market, but none of these are going to compare to the effects that can be obtained through a prescription diet pill.
Should You Use Over the Counter Supplements?
If weight loss is not absolutely crucial because of some type of health reason, a person will usually opt to use a legal over the counter product, usually in the form of a fat burning pill or appetite suppressant supplement.
Supplements that you can buy without a doctor’s prescription won’t deliver the same outstanding results, but the upside us that they are much safer and come with fewer side effects, which is why they are the most popular choice.
The supplement industry is saturated with diet pills that don’t work, but there are some high quality effective products out there that can deliver the results you are looking for.
Can Diet Pills Be Used Long Term?
Since there are such a growing number of over the counter diet pills that are available in the market today, you must take into account that not all of them are going to be effective and some may not even be safe.
And while many prescription diet pills are proven to work on weight loss, many of them also come with numerous side effects which sometimes can be detrimental to one’s health.
At times, it comes to the point that the weight loss benefits are outweighed by the hazards that both prescriptions and legal supplements also give to their users.
There is also a big problem that lies in the potential of developing an addiction to the supplements which is harmful to one’s mental health as well.
That is why the use of diet pills for long term use, whether from a prescription or purchased over the counter, is not recommended.
A good approach is to take a product for the maximum recommended length of time, say 12 weeks, before taking a short break.
This will help to avoid many side effects and the potential for developing an addiction, while also avoiding the possibility of developing a tolerance for the product.
What Are The Possible Side Effects?
The biggest concern with any type of weight loss product is that of side effects.
Side effects vary according to each and every type of diet pill and can range from mild to severe.
Users can experience anything from headaches to dizziness to heart problems and even depression.
To cite some examples, the following are just a few weight loss pills along with their corresponding side effects.
1. Orlistat (Alli/Xenical)
This is a supplement suitable for those who eat too much fat and want help eliminating any excessive amounts that they ingest.
The only problem is that if you happen to take in too much fat in a single day while taking this supplement, you will likely have loose and oily stools.
It is recommended that no more than 30% of your daily calories should be from dietary fats while taking this product. 
So unfortunately if you take in too much fat throughout the day, sometimes the bowels are uncontrollable and will result to an embarrassing anal leakage.
2. Sibutramine (Meridia)
Sibutramine is a powerful appetite suppressing agent that works by regulating certain chemicals in the brain that help control food cravings, thus reducing your overall appetite and allowing you to eat less throughout the day.
Sibutramine is actually a great example of just how dangerous a prescription diet pill can be.
This product has been discontinued due to a plethora of side effects that range from moderate to severe.
Common side effects range from back pain, constipation, blurred vision, dizziness and dry mouth, to others such as flu-like symptoms and headaches. 
Those types of problems can be considered moderate.
On the more serious side, the increased risk of high blood pressure, heart attack and stroke are what posed real problems and eventually drove this prescription off the market.
3. Bitter Orange Extract (Citrus Aurantium)
Bitter Orange is a fat burner that is actually sold as a nutritional supplement over the counter, but is a good example of how a legal diet pill can have some similar side effects as prescription only weight control products.
Citrus Aurantium is included in a lot of weight loss products because it contains Synephrine alkaloids which help to increase energy expenditure while at the same time reduce overall intake of food through the activation of alpha and beta adrenergic receptors. 
Used in moderation and in doses that occur naturally in some common foods, it is relatively harmless. But problems can arise when it is used in doses found in many supplements and combined with other stimulants such as caffeine.
The side effects from this supplement range from heart palpitations and fainting to an increase in the risk for high blood pressure, heart attack and stroke. 
So as you can see, when used properly, both prescription diet pills and over the counter supplements can be a valuable asset to your weight loss program.
But are they really necessary? That answer would be conditional.
In a perfect world, they are intended to support, assist and aid in any weight loss program, but they are not absolutely necessary unless a person is at the risk of health complications or is clinically obese and has a lot of weight to lose.
In this case, the patent will be put on a weight control agent recommended by a doctor and not an over the counter supplement.
But in the real world, where the majority of people do not have the discipline to stay on a super strict regimen of diet and exercise, they can be the difference between attaining a desired physique and not.
So if you are going to go this route, just make sure you are well aware of any and all side effects and use the product you choose as directed.
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