Do you want to lose weight but have trouble taking control of your out-of-control appetite?
Are you having a hard time saying no to those tempting snacks in between meals and in the evening while watching your favorite shows?
Then you need to know just how to tame your hunger and stop those cravings once and for all.
Appetite suppressant supplements can be a convenient way to give you the extra edge you need to finally stick to your meal plan and start shedding the weight.
But what are the best appetite suppressants and what over the counter supplements really work?
This guide will show you exactly that!
What You’ll See In This Guide
In this featured buying guide, I’m going to give you one of the most in-depth and detailed supplement lists available online.
I’ve done some extensive research and come up with a list of the top appetite suppressant supplements that you can buy over the counter.
These are the products that I feel can really help anyone take control of their appetite and cut those cravings once and for all.
I’ll briefly go over each product listing some of the benefits, the ingredients, how it helps you and give you an idea of how much each product is going to cost.
If you want a little bit more info on appetite suppressants, be sure to check out the buyer’s guide below the top products listings.
Also, if you have any questions about any of the products in the list or if want to see a particular product reviewed, leave a comment.
Top 5 Over The Counter Appetite Suppressant Supplements For 2020
Here is a list I came up with for the top over the counter supplements that can stop your hunger pangs in their tracks and help you take back control fast.
Product Overview: Phentramin-D is the premier pharmaceutical quality over the counter appetite suppressant and fat burner on the market today.
Manufactured by Lazarus Labs, it offers an over the counter alternative to Phentermine and Adipex that is both legal and free from serious side effects.
This appetite suppressant also provides support in a number of other key areas such as boosting energy and burning fat.
I believe that Phentramin-D is hands down the best over the counter diet pill on the market today and I completely stand behind the family-owned company that manufacturers it.
Benefits: This is one of the top appetite suppressant choices for both men and women due to the fact that it contains high-end synthetic ingredients to help quell your hunger and boost your metabolism.
Products with synthetic ingredients tend to outperform herbal formulas and results are relatively more consistent.
Phentramin-D also tackles fat loss from other important angles such as metabolic energy enhancement.
One of the greatest benefits is that lack of serious side effects that you may encounter when taking prescription appetite suppression formulas such as Phentermine and Adipex..
This product can offer you the following benefits:
- Appetite control and less cravings
- Improved energy levels when dieting
- Increased focus and concentration
- Metabolic enhancement for increased fat burning
How It Works: Works by suppressing appetite and helping you to stick to your weight loss diet program.
You can avoid those in-between meal snacks and caving in to those late night cheats.
If you generally feel sluggish while dieting, you get the benefit of an increase in energy levels for better training sessions and an ever greater calorie burn.
Ingredients: Contains 222mg of a proprietary blend of synthetic nutraceutical ingredients designed to provide the best appetite control without a prescription. The ingredients include:
- 2-Phenylethylamine Hydrochloride (PEA)
- Synephrine Hydrochloride
- Hordenine Hydrochloride
Price: Pricing starts out at only $67.00 per bottle, which is excellent for a full-synthetic product. There are multi-purchase discounts and coupon codes that are available on the official website. Each bottle contains 60 tablets and will last you 30 days.
How To Use It: The manufacturer recommends taking 1 tablet with 8oz water 20 minutes before breakfast and 1 tablet with 8oz water 20 minutes before lunch. DO NOT EXCEED 4 TABLETS IN A 24 HOUR PERIOD.
Shipping: Free shipping on all orders.
Guarantee: Lazarus Labs offers a 30 day money back guarantee if you are not satisfied.
Customer Reviews: Customer reviews confirm that this is a product that actually lives up to its claims. Supplements that actually do what they say they can do are few and far between, but Phentramin-D delivers. Appetite suppression is what customers like most, followed by enhanced metabolism and energy levels.
- Curbs Appetite: There is a woman who said she took her first dose at 7:40am and then had to force herself to eat a breakfast bar at 9:40am because she wasn’t hungry. She took her second dose at 12pm and then couldn’t finish her lunch 40 minutes later. Several customers report not being hungry at all and having to make themselves eat. Another woman said she had an out-of-control appetite and this “did the trick”.
- Solid Weight Loss: A woman said she is down 14lbs in a little over two weeks. She also agreed with others saying she had to force herself to eat. Another woman said she lost over 60lbs using Phentramin-D along with exercise. She didn’t give an exact time-frame though, and started using it again to get back on track. Another woman said she lost a total of 70lbs over the course of 3 years, and “would recommend it to everyone who is serious about losing weight”.
- Increased Energy: Numerous customers comment on how much their energy levels have increased after they started taking this product. Low energy levels are one of the downsides of dieting and can cause people to simply give up. Having enough energy to have great workouts while dieting can make all the difference in the world. Customers also report an increase in energy without the jitters, racing heart and palpitations that some people experience with other diet pills.
Negative Feedback: Not many legitimate negative reviews but there will always be a few unhappy customers no matter how good a product is. One woman claims that she had taken prescription Adipex in the past but didn’t get the same immediate appetite suppression and boost in energy with Phentramin-D. Another woman gave a 3 star review because the formulation changed and she liked the previous formula better. Another 3 star review came from a customer who was expecting better results, but claimed that the supplement did help some. She said she had to take extra doses to get the desired results.
More Information: Read our Phentramin-D Review
Product Overview: PhenQ is the best all-natural appetite suppressant and alternative to prescription diet pills like Phentermine and Adipex. This is the best option for people who prefer a supplement with natural ingredients as opposed to synthetic.
Benefits: Gain control of your appetite with this science-backed formula. You also get the added benefits of several different diet pills in one convenient, easy to use tablet. Whether you have a lot of weight to lose or just a little, whether you are a man or a woman, PhenQ gives your body the support it needs to tackle weight loss from every angle imaginable. In addition to providing ongoing appetite control, PhenQ offers you:
- An all-natural alternative to prescription appetite suppressants
- Ingredients that make calorie-cutting easy
- Improved fat burning process through thermogenesis
- Energy enhancement to prevent crashes when dieting
- Improved mood for total dieting success
How It Works: PhenQ works by helping to cut your appetite and put an end to those uncontrollable cravings. Once you gain control of your hunger you are able to reduce your calories appropriately for increased fat loss. In addition to appetite suppression, this diet pill targets several other areas that are crucial to successful weight reduction.
Ingredients: This all-natural formula contains a unique blend of ingredients inluding Nopal and Caffeine Anhydrous designed to help reduce hunger and cravings. You also get metabolism boosting and fat burning components as well. The ingredients include:
- a-Lacys Reset®
- Caffeine Anhydrous
- Capsimax Powder (capsicum, piperine, caffeine and niacin)
Price: Pricing starts out at $69.95 for a 60ct bottle. Each bottle of PhenQ contains a full 30 day supply. Multi-bottle discounts are available to help customers save money. The most popular offer is buy 2 bottles and get 1 free, which will give you a full 90 day supply.
How To Use It: The recommended dosage is 1 tablet twice per day; 1 with your first meal and then 1 tablet again with your lunch. This product contains stimulants so it is not recommended after 3pm in order to avoid any interruptions with your sleep.
Shipping: Free worldwide shipping is available on all orders. All products are shipped out within 24-48 hours from warehouses in the US, UK and Germany for the fastest delivery available.
Guarantee: A full 60 day money back guarantee is available (67 days total). That means that unlike most other guarantees, you get an extra 7 days to ship the product back if you are not satisfied.
Customer Reviews: Overall, the customer feedback from the product website is positive and there are no exaggerated or unbelievable claims. Most reviews speak highly of the appetite suppressiing side effects and the reduction of cravings.
- Increased Energy: Extreme energy is one of the most common praises from customers as well as the increase in physical performance for workouts.
- Enhanced Performance: Dramatic increases in performance that customers report go hand in hand with the increase in energy. Some men are claiming that they can train harder and longer.
- Long Term Fat Loss: There is also some good feedback on actual fat loss. One user reported that he lost 50lbs and was able to keep it off for 2 years.
Negative Reviews: Unfortunately there aren’t very many customer reviews on the product website. I’m sure that more reviews will be posted soon so we can see if there have been any dissatisfied customers and what the reasonse were, if any. This really is a solid product with science backed ingredients, which is why I don’t suspect any deliberate bias in this situation.
More Information: Read our PhenQ Review
Product Overview: Zotrim is one of the most researched weight loss supplements on the market today, with over five clinical trials and ten published papers in scientific journals. This is a patented formula that contains a unique combination of plant extracts to help you lose weight through controlling your eating habits and the motivation you need for an active lifestyle.
Benefits: This product offers you the best in hunger control, helping you to eat less, feel full for longer after you eat and snack less. Zotrim provides you with:
- Break bad eating habits
- Snack less between meals
- Eat less at each meal
- Feel full longer between meals
- Enhance the effects of exercise
- Improve energy and alertness
How It Works: Zotrim contains a patented blend of ingredients that targets weight loss from the two most important angles; calorie cutting and calorie burning. Feel full faster while eating a meal and then feel full longer after your meal, helping you to avoid snacking. Then, get the energy you need for an active lifestyle with Yerba Maté and Guarana extract.
Ingredients: This is one of the few weight loss supplements on the market that contain a patented blend of ingredients, so no other product will give you the exact same benefits. The ingredients include:
- Yerba Maté (Leaf Extract)
- Guarana (Seed Extract)
- Damiana (Leaf Extract)
- Vitamin B3
- Vitamin B6
Price: Pricing starts out at $32.96 for a full 30-day supply. Multi-pack discounts are available on the Official Website.
How To Use It: The recommended dosage is two (2) capsules per day for best results. Take 2 to 3 Zotrim tablets with a glass of water before each of your three main meals. The Zotrim formula begins to work rapidly and many of our customers experience reduced feelings of hunger within just days. To maintain its effects you must continue to take Zotrim regularly each day.
Shipping: The manufacturer offers fast and reliable worldwide shipping.
Guarantee: A full 60 day money back guarantee is offered. Return any unused product in the original containers within 67 days of receiving your order and you will be refunded 100% of the product price, excluding shipping charges.
Product Overview: Meratol is an over the counter appetite suppressant supplement that is designed to help dieters overcome the major issues concerning weight loss. In addition to addressing appetite management, Meratol also designed to boost your metabolism, increase your energy and excrete excess fat.
Benefits: Meratol is a great choice for anyone who is having trouble losing weight with traditional methods alone. In addition to helping you feel full and control your cravings, this product can also offer you:
- Appetite suppression
- Increase in energy
- Metabolism boost
- Natural fat excretion
How It Works: Meratol works first and foremost by targeting your appetite to help you reduce your overall calorie intake. Then, additional ingredients target address other major areas that are crucial for weight loss.
Ingredients: Meratol contains a proprietary blend of clinically tested ingredients designed to target the major issues with weight loss. The ingredients include:
- Cactinea Powder
- Ascophylum Nodosum
- Anhydrous Caffeine
Price: Pricing starts out at only $44.95 per bottle. Discounts are available such as BUY 2 GET 1 FREE and BUY 3 GET 3 FREE. Each bottle contains 60 capsules.
How To Use It: The recommended dosage is two capsules in the morning with a large glass of water. The manufacturer recommends not to take this product before bedtime and not to exceed the recommended dosage.
Shipping: BauerNutrition.com offers free shipping with every order to any country.
Guarantee: A 60 day money back guarantee is offered with every order.
5. Garcinia Extra
Product Description: Garcinia Extra is one of the best selling Garcinia Cambogia products on the market today. This fat loss supplement is unique because it also contains Raspberry Ketone for additional fat burning properties.
Benefits: Garcinia Extra is one of the most potent Garcinia products on the market with over 1,000mg of extract per serving; most of the competitors contain half that amount. The addition of Raspberry Ketone adds extra fat burning benefits in addition to the appetite suppression Garcinia can provide. This product may offer you:
- Suppression of your appetite for calorie control
- Ability to increase thermogenesis to burn stored fat
- Prevention of fat storage
How It Works: This product works works through the actions of Garcinia Cambogia and Raspberry Ketone. Garcinia works a an appetite suppressant, thermogenic fat burner and also as a mood enhancer. Raspberry Ketones can help the body to burn more fat and may also enhance the excretion of adiponectin, a hormone that helps to regulate several metabolic processes. ,
Ingredients: Garcinia Extra is a simple supplement that contains two key ingredients for appetite control. A combination of Garcinia Cambogia extract and Raspberry Ketone extract makes this one of the best selling Garcinia supplements. The ingredients include:
- Garcinia Cambogia Whole Fruit Powder (Extract)
- Raspberry Ketone (Extract)
Price: Prices start out at $49.95 per 60 capsule bottle, which will last you 30 days. Additional discounts apply for multi-bottle purchases such as BUY 2 BOTTLES GET 1 FREE. The best deal online today is the BUY 3 Bottles GET 3 Free + 1 FREE BOTTLE OF Advana Cleanse.
How To Use It: The label suggests to take two (2) capsules per day, 30 minutes before your meal with a large glass of water. Is does not specify which meal to take it with. It is also noted: DO NOT EXCEED THE RECOMMENDED INTAKE.
Shipping: The manufacturer advertises FREE and FAST shipping on all orders.
Guarantee: The manufacturer offers a no risk, no hassle 60 day money back guarantee. If you are not satisfied with the product simply return the unused portion within 67 days of your order.
Over The Counter Appetite Suppressant Buying Guide 2020
In this best product buying guide, you’ll get a thorough rundown on appetite suppression in general and then how to pick the best supplement for your needs.
The goal is for you to be able to choose the right supplement to help you ward off hunger and stay straight on your diet and weight loss plan.
Hunger: The Biggest Obstacle For Weight Loss
Everyone knows that the intense hunger experienced while dieting is the worst.
Without a doubt, it’s one of the most uncomfortable feelings that just can’t be easily avoided or ignored.
It’s also one of the biggest obstacles that sabotage most people when they are trying to lose weight.
But contrary to popular belief, the problem is really not in trying to control your hunger.
The problem actually lies in controlling your cravings for all of the junk foods that contain the top two diet sabotaging ingredients.
The Problem: Sugars and Trans-Fats
The unbearable cravings for junk food is what makes most people cheat on their diet and give up entirely on their weight loss program.
And in addition to wreaking your hopes of attaining your weight loss goals, there are also other concerns.
Uncontrollable cravings can lead you to start gaining more weight and in some extreme cases, may lead you down the path to clinical obesity.
The problem is processed foods.
Most of the snacks on the shelves of grocery stores nowadays are laden with tons of empty calories that come from sources like:
- Refined sugars like high fructose corn syrup
- Trans-fats like partially hydrogenated vegetables oils
This is because the food industry pushes high-carb low-fat eating protocols which in truth, may actually lead you to weight gain and disease related to weight gain.
Excess carbohydrates easily get stored as fat in your body when taken in excess.
The toxic sugars and fats are far from being optimal for your body and will wreak havoc on your health over the course of time.
The Solution: OTC Appetite Suppression Supplements
The good news is that there have been new developments in cutting edge over the counter weight loss supplements.
Companies like Lazarus Labs provide pharmaceutical quality products that are available over the counter to the general public.
The aim is to help solve most weight loss problems once and for all through 100% legal formulations that can be purchased without a prescription.
This gives anyone who is struggling to lose weight a practical solution for helping to curb their cravings without having to resort to pharmaceuticals.
There are too many harmful side effects associated with prescription weight loss medications like Phentermine and Topamax that aren’t worth the risk.
This is why the demand for natural over the counter alternatives has continued to increase over the years.
How To Choose An Effective Hunger Suppressant
Legal over the counter hunger suppressants are a convenient way to accelerate your weight loss without having to visit your doctor.
These diet pills are effective alternatives that help you to gain control over your urge to eat when you know you shouldn’t, to a certain degree.
So what makes a great supplement?
Here’s what to look for when shopping for an appetite suppressant.
1. Quality Ingredients
A top rated appetite suppressant is going to be made of either high quality all-natural or 100% synthetic ingredients.
If the ingredients are all-natural then they will probably be herbal in nature.
If this is the case, look for a product that contains herbal extracts and not the whole plant.
If the product contains synthetic ingredients, look for pharmaceutical grade and make sure the product is manufactured in an FDA approved facility.
Overall, choosing an appetite suppressant with the highest quality ingredients is going to ensure losing weight safely without any type of harmful side effects or other risks to your health.
2. Effective Ingredients
The effectiveness of a product will all depend on the ingredients that the product is made from.
Through my own research, I particularly have an affinity to synthetic ingredients such as those found in products like Phentramin-D.
I feel synthetics are closest in nature to pharmaceuticals and are most effective when it comes to appetite control.
Reputable companies that manufacture diet pills from synthetics can produce supplements that much more resemble those of prescriptions but without the harmful side effects.
Some effective synthetic ingredients include:
- 2-Phenylethylamine Hydrochloride (PEA)
- Synephrine HCL
- Yohimbine HCL
Natural ingredients can be effective to a degree, but there is far less control over potency than when creating a proprietary formulation in a lab.
Some effective herbal ingredients include:
- Garcinia Cambogia
- Green Tea Extract
- Yerba Maté Extract
- Guarana Extract
From all of the reviews and feedback that I have read over the years, customers seem to get better results from diet pills made from synthetic ingredients.
3. No Exaggerated Claims
Finding an effective means to help control your hunger can be one of the biggest dilemmas that you may face when you are dieting and trying to lose weight.
The truth is that the weight loss supplement market is saturated with products that don’t work.
There is no denying that so many scrupulous supplement companies out there are just trying to make a quick buck by selling junk to the gullible masses.
If you come across an advertisement for a product that promises overnight weight loss or various other unrealistic claims then you should be very wary, because it is probably a scam.
Doing Your Own Research
Just to be on the safe side, I always recommend to do your homework when you are looking to purchasing a product.
Learning the pros and cons about each supplement that may appeal to you is one of the first things that should be done.
This ensures you are getting a quality product that works and not getting ripped off.
1. Read Product Guides and Reviews
You can start out by doing some research on the web from reputable sites like ours, or any of the other websites that provide unbiased views.
2. Check Online Forums and Groups
Another good option is to join any of the more reputable weight loss forums and groups.
This way, you’ll be able to get some opinions from others who have actual experience with the particular supplement you are interested in.
3. Check BBB Ratings
Another great tip for finding a quality product is to check out the manufacturer’s rating on the Better Business Bureau.
This will give you one of the best ideas of what type for product you are really getting.
A quality product will always be backed by a quality manufacturer that has a high BBB rating.
That’s another reason why I trust products from Lazarus Labs; they have always had an A rating on the BBB website.
Starving your body can be just as harmful to your health, or in some cases even more harmful, than being overweight.
So make sure that when you decide to use a supplement, it helps to control your cravings for junk food but does not hinder healthy eating habits.
Eat your regular planned-out healthy meals and make sure you are getting enough vitamins, minerals and nutrients that your body needs.
Appetite suppressants are not designed to prevent you from eating entirely, but just curb the unnecessary overeating that ruins your weight loss efforts.
Follow these guidelines and you will be in good shape when searching for an effective appetite suppressant supplement.
Dale Janic is a fitness trainer, nutrition consultant and researcher & freelance writer in the health and fitness industry. Dale specializes in low-carb and ketogenic diets, weight loss nutrition and functional exercise programs for both bodybuilding and weight loss. Dale lives the healthy lifestyle that he preaches, being a workout fanatic, competitive Brazilian Jiu Jitsu practitioner, as well as an avid spokesperson for the numerous health benefits of low-carb and Ketogenic diets.