Discover the best teas to help you lose weight, burn fat and detox your body!
One of the biggest challenges that many people face with losing weight comes from sifting through the vast sorts of contradicting solutions.
Some weight loss nutrition programs advise you to eat a certain group of foods and at the same time other programs instruct you to avoid those exact same foods.
This creates a major problem for many people in search of a workable answer to their weight loss problems.
Fortunately, there are times when a solution seems to be agreed upon across the board and is highly recommended and is a recognized possibility for just about everyone.
This is the case with drinking a weight loss tea to help just about anyone to slim down.
Why Does Drinking Tea Work?
For centuries, tea has been credited with countless health benefits.
Studies have been conducted over the last few decades that have given evidence that many kinds of tea have proven beneficial for the prevention of cancer, heart disease, and diabetes in addition to the properties that support weight loss.
The compounds found in tea (flavonoids) are even considered beneficial for heart health and have even been thought to help lower one’s risk of cancer.
So, it stands to reason that when someone says that it’s good for weight loss most of us will sit up and listen.
The challenge we all face, however is that not all teas are the same so if you’re looking for one that will really do the trick, you have to know which ones work best.
1. Green Tea
Green tea is one that seems to be beneficial for just about all sorts of health conditions including weight loss.
According to Boston nutritionist Beth Reardon, RD, “It’s all about the catechin content.” 
These antioxidants are hard at work fighting off and perhaps even preventing cell damage.
Part of the reason green tea is so beneficial is its limited amount of processing.
This keeps the tea from losing the catechins so that you get more of them with each cup you drink.
Green tea also contains an active ingredient, EGCG, which many believe can help in melting away the pounds and maintaining good metabolic health.
This can help to encourage weight loss and burn excess calories.
While many suspect that green tea is the most beneficial in this area, there is still considerable debate in that regard.
The best way that green tea can benefit you is as a healthy alternative for the more common sugary drinks.
When you consider opting for 1-2 cups of green tea for every soda you drink over the next year, you’d save a whopping 50,000 calories!
2. Bilberry Tea
For centuries, bilberry tea has been used medicinally and as a food.
The bilberry fruit contains chemical properties like anthocyanosides.
These are pigments that have a large amount of antioxidants.
These antioxidants travel through the body searching out and consuming free radicals and thus possibly preventing damage to the body’s cells.
It is considered a great option for weight loss because of its ability to help the body to control its blood sugar level and can help reduce glucose response after meals.
However, the same rule applies.
It is more effective when you follow common sense dietary guidelines, regular exercise and sensible eating.
3. Oolong Tea
Because oolong tea works well at reducing cholesterol and stimulating fat burning, it is a great choice for weight loss.
According to a medical study among patients with coronary artery disease, the body’s plasma adiponectin levels were reduced in those patients who added oolong tea to their diet, which can aid in helping to burn off excess fat.
They concluded that oolong tea can result in the reduction of obesity in patients with type 2 diabetes mellitus as well. 
4. Hibiscus Tea
The extract from the hibiscus plant has been found to inhibit the lipid droplet accumulation and the dipgenic factors in patients studied.
According to the report in The Journal of Alternative and Complementary Medicine , the hibiscus extract was able to block the cytoplasmic lipid accumulation significantly, which helped the digestive system to reduce its absorption of fats.
5. Star Anise Tea
The star anise has antimicrobial properties that are known to promote digestive health.
When the digestive system works well, the body is able to eliminate foods, chemicals, and toxins that may encourage weight gain.
The licorice-flavored fruit contains medically active compounds in its oils, which also have other medicinal uses, including treatment for cramps, gas, indigestion, and even intestinal parasites. 
Some caution is needed when using star anise tea, however, as it is quite strong and can be considered toxic to some people.
A Few Things To Consider
When it comes to fighting the battle of the bulge, there is no such thing as a miracle tea that will do all the work for you.
But if you’re looking for something that will aid in reducing your fat stores keep these things in mind.
- When it comes to choosing your tea, try to avoid adding additional sweeteners or flavorings. Pre-sweetened tea will have many more calories than unsweetened teas.
- Check the brand. The quality of tea leaves makes a difference so look for those brands that contain all natural ingredients and no artificial additives.
- While iced tea does have its own benefits, remember that the ice will dilute its strength. You’ll get better results if you drink your teas hot and allow them to steep for 2-4 minutes.
- Try to get your tea leaves fresh. While teas do not go bad like other foods can, they will lose their potency over time.
- And finally, if you’re not a tea drinker consider using a tea extract. 1 ml of extract is equivalent to drinking 8-10 cups of tea a day.
Getting The Most Out of Your Weight Loss Tea
There are a lot of stories that claim that teas are an easy way to break your fat cells and while many teas have properties that can aid in this endeavor, no tea will provide this kind of miracle on its own.
To get the best results out of the teas you drink for weight loss, use them as an aid to boost your other weight loss efforts and you have a good chance of seeing positive results.
What is your favorite tea for weight loss?
Leave a comment below and let us know!
Stephanie DeAngelis is a passionate health and wellness writer and fitness trainer who loves to research and spread the word on all aspects of nutrition and healthy eating. When she isn’t wrapped up in writing and research, you can find Stephanie in the kitchen putting her cooking skills to work, whipping up tasty and nutritious recipes or out getting a workout in on the tennis court.