Are you desperate to lose weight?
If you’re one of the thousands who are desperate to lose weight because you have failed with just about every weight loss program and supplement out there, then this article is for you.
The fact is, when you’re struggling to get leaner and your energy levels are down, there are many times that you probably just want to throw in the towel and quit.
But that is not an option if you are serious about hitting your weight loss goal.
So what do you do when you are in serious weight loss desperation?
Well, here are 3 tips that will get help you to finally get on track and get back the motivation that you need…
3 Tricks If You Are Desperate To Lose Weight
Before we get into the tips to help you with your weight loss, let’s talk about metabolism.
There have been thousands of articles written about boosting metabolism as it pertains to dieting and much of it is pretty complicated.
And there is a lot of information out there that is also somewhat hard to understand, because most of it is not written in laymen terms.
But basically, your metabolic rate can be attributed to a combination of your choices in types and amounts of food, physical activity and the amount of rest that you get each and every day (recovery).
There is, of course, the role that genetics play in the whole process but the fact of the matter is that you are pretty much in control of the variables involved in your metabolism.
And there is also the role that nutritional supplements for weight loss play in the whole equation too.
So what we will focus on in this article is how to boost your metabolism when you are desperate and in dire need of losing weight.
1. Start With High Intensity Training
The very first step that you should tale when you are experiencing weight loss desperation is to make sure you are incorporating fat burning exercises into your overall program.
Although it is definitely possible to lose weight withough exercise, it is often a slow and painful struggle that can be avoided with some careful planning.
A high intensity training program is likely to be the absolute fastest and most efficient way to hype up your metabolism to get your belly fat burning, especially if you are trying to break through a weight loss plateau.
This means that not just any type of exercise program is going to make your weight loss dreams come true.
As stated above, it needs to be a high intensity training program.
And what works best in any type of interval training system.
This means that you will alternate between an activity that elevates your heart rate to 85% of your maximum and then an interval activity of about 65%.
The simplest form of HIIT, as it is referred to, is to alternate between jogging and sprinting.
You can jog for about 2 minutes and then sprint for 30 seconds before going back to your jog again.
Perform this for about 20 minutes and you have a quick workout that will blast your belly fat without taking 3 hours out of your day.
Combining a HIIT program with a sensible weight training program will work best for fat loss success.
So what you can do is alternate days of the week for each type of training routine.
Monday, Wednesday and Friday can be your HIIT days and Tuesday and Thursday can be your weight training days.
2. Follow A Low-Carb Diet
When you’re in a bind and want to lose weight quickly, you’ll need to focus next on your eating habits.
Getting to the point where your metabolism is humming along and burning every ounce of fat on your body will require you to eat a fat burning diet and not just a “weight loss diet” per se.
This means that you are going to have to discipline yourself and steer clear of any types of foods that sabotage your efforts.
There are many fat-free foods that are geared toward dieters but are seriously misleading.
These types of foods are usually low in fat but are extremely high in sugar.
And you may or may not know that sugar is just as bad for gaining belly fat as consuming a high fat diet is.
Plus, consuming sugar when you are trying to slim down is a huge mistake that can slow down your metabolism and may even be worse than eating higher amounts of fat.
This is because sugar will give you a “rush” and then you will experience that awful sugar crash that will leave you feeling slow and sluggish for the rest of the day.
Seriously, when you are experiencing a sugar crash, you won’t even feel like working out and getting your training sessions in either.
So clean up your diet of all of the sugary foods and instead choose to eat healthy vegetables, lean proteins and healthy fats to give you’re the muscle building power and sustainable energy for your system.
3. Add Fat Burning Supplements
So when you have your high intensity training program in place and your diet is well on track, the final component to kick up your metabolism to help you to quickly start losing weight is to use a super power packed supplement.
Now remember that a supplement is just that; a supplement.
This means that it is meant to supplement your diet and training program, not take place of it.
So keep that in mind before you go out and spend your money on something good.
As a good foundation, most people will opt for a good multi-vitamin and mineral supplement.
This is because sometimes when you are on a restricted calorie diet, you may find that you are not getting all of the proper nutrients that your body needs and may be deficient in some of your vitamins.
Omega 3 Fatty Acids
Healthy fats like Omega 3 fatty acids are also popular amongst dieters for proper health and longevity.
Now if you are eating large amounts of fatty fish such as salmon, you may not need to take a supplement like this.
But if not, extra Omega 3 fatty acids may be something that you might consider.
You may even want to consider taking extra antioxidants in the form of Vitamin C, Vitamin E and various herbal extracts like green tea, green coffee and the ever popular Acai.
Thermogenic Fat Burners
And last but not least, you can supplement your weight loss regimen with a high quality fat burner from trusted companies such as Lazarus Labs.
Top fat loss products thaty are highest in quality can help you to get the most out of your weight loss program no matter how far you have to go.
Packed with the latest pharmaceutical grade ingredients, high quality fat loss supplements from reputable manufacturers like these will help to get you motivated and give you the zip to get through even the most grueling workouts.
When taking supplements for weight loss, especially a high performance fat burner, take not that everyone responds differently so you need to experiment a little first and find the one that works best with your body.
So with these 3 awesome weight loss tips for speeding up your metabolism, there is no need to be desperate to lose weight anymore.
Just take what you have learned in this article and apply it to your own needs and you will see the results that you have been trying to get no matter how much weight you need to lose.
But just remember to be patient and if you put in the effort you will reap the rewards!
Stephanie DeAngelis is a passionate health and wellness writer and fitness trainer who loves to research and spread the word on all aspects of nutrition and healthy eating. When she isn’t wrapped up in writing and research, you can find Stephanie in the kitchen putting her cooking skills to work, whipping up tasty and nutritious recipes or out getting a workout in on the tennis court.