How do you to jump start weight loss for the ultimate metabolism boost?
Are you looking for that one big diet secret to jump start weight loss and get your metabolism going for the fastest weight loss possible?
Do you have a hard time getting started with a diet program and keeping with it for more than a couple of weeks before quitting?
Are you wondering why you are not losing weight despite your greatest efforts?
If this sounds like you then these five super simple diet tips are going to help you kick start your weight loss so you can start losing weight and shedding belly fat.
These tips are super simple but don’t let that fool you; they are extremely effective.
So try out the following three diet tips and you’ll be well on your way to a slimmer, trimmer you in no time at all!
1. Clean Out The Junk
Let’s start out by getting right down to business.
The first thing that you can do to get your weight loss program in full swing is to get rid of all of the junk foods that are sabotaging your metabolism.
Start by going taking inventory of your kitchen pantry, cupboards refrigerator, looking for any types of food that is not on your diet plan and that you know you should not eat.
Then the next step is to simply throw out all this junk food that you know will do nothing for your progress.
This is literally the easiest and one of the most important first steps to successful weight loss.
The philosophy is “out of sight, out of mind”; if there’s no junk food in front of your face then you won’t end up getting cravings for it and then ultimately eating it.
There are going to be times when your appetite will start to get out of control and if you know the tasty junk is conveniently available then you will more than likely to give in to your cravings and break your diet.
The act of going through and cleaning out all of the junk in your cupboards and refrigerator will also be a liberating experience that will leave you with a new sense of confidence and self esteem.
This part of the process will serve to give you the strength and resolve that you need to kick start and tackle your weight loss challenge with ease.
After you have removed all of the junk, simply stock up on foods that boost metabolism and you will be set for success.
So when in doubt, throw it out!
2. Say No To Soda
One of the simplest tricks to start losing weight and getting lean is to dump all soda, energy drinks and other carbonated beverages from your diet.
And that means to literally dump them all right down the drain on the spot.
This is probably one of the most beneficial tasks you can do that will make a huge difference in your weight loss progress right from the start.
It will also work wonders for breaking sugar addiction as well.
Why does this simple trick work so well for weight loss?
Regular soda contains loads sugar mostly in the form of high fructose corn syrup which is one of the worst, if not the worst, sugars that you can put into your body. 
Point blank, high fructose corn syrup will slow down your metabolism and make you fat.
And what about switching to diet soda?
Switching to diet soft drinks will do you no good either, as artificially sweetened drinks will still lead to unwanted weight gain. 
The key is to kick your soda habit for good.
After you have eliminated all of the soda in your household, start out by replacing it with fresh, pure water with lemon instead.
Lemon water is great for weight loss because it is said to help flush your system out while also helping to remove toxins from the body.
After you are accustomed to drinking lemon water and have broken your addiction to carbonated beverages, you can start to add other healthy drinks to your daily routine such as tea.
Weight loss tea such as Oolong and Green have been used successfully for shedding belly fat throughout the years, helping to boost the metabolism and improve energy levels.
Recommended: Benefits of Drinking Apple Cider Vinegar
3. Limit Dining Out
One of the biggest reasons that people fail on their weight loss programs because they just can’t seem to conjure up the discipline to stop eating out.
Yes, it’s super convenient and makes your life a whole lot easier, but it is detrimental not only to weight loss but also if you are trying to eat clean on a budget.
Even if you try and eat healthy, there is always some type of added ingredients used in preparation that will quickly sabotage your progress and send your efforts quickly down the drain.
Take for instance ordering a dish that includes a chicken breast.
Sounds harmless, right?
What you don’t know is that piece is chicken was probably marinated in some type of oil and sugar concoction (like Teriyaki) which is why chicken at restaurants always taste so good.
Other foods like steak may get a glaze brushed over it before serving, which again, is likely to contain an oil and sugar base to it.
The truth is that eating out for the sake of convenience has to cease if you want to succeed in your quest for the ultimate physique.
But you don’t have to stop dining at your favorite restaurant for good; you can actually use eating out to your favor.
The key to doing this is to limit your trips that you would normally end up dining out to only once per week.
This will give you the opportunity to reserve one day or evening per week as a reward for all of your of hard work.
Recommended: How To Stop Binge Eating
4. Drink Green Tea or Supplement With An Extract
Green Tea is one of the best teas for weight loss because it has been proven in many ways to help boost your metabolism.
The positive effects from regular green tea consumption has been well documented in quite a few studies over the years and most of the conclusions are that this herbal compound can help to increase a person’s metabolic rate, resulting in fat loss.
Another great thing about green tea is that it’s also high in antioxidants, which help in the protection from health complications such as heart disease, stroke and even cancer.
And then add to all of this the metabolic boost it can give you and you can easily see how valuable green tea can be for giving you the jump start that you need to lose weight.
5. Get Adequate Protein
It’s no secret that that adding lean muscle mass to your frame will increase your metabolism.
To simplify it, the more muscle mass that you have, the higher your metabolic rate is going to be.
And we all know that it’s lean protein that builds muscle.
So if you simply add about 1 gram of lean protein per kg of body weight, you’ll cover your daily need for protein and you’ll be sure that you are building and maintaining the muscle mass you need to kick start your metabolism.
And adding protein is super simple too.
The easiest way to get the metabolism boosting protein you need to to add a protein shake into your daily nutritional regimen.
You can also add healthy snacks that are high in protein such as protein bars and low-carb protein cookies (Quest Bars and Quest Protein Cookies are awesome!).
There are many options to choose from when it comes to protein shakes, from milk based whey protein to all-vegetable blends.
Kick Start Your Weight Loss Now!
Follow these three simple tips to help you jump start your weight loss and you will find yourself starting to drop the weight and the momentum will continue on with ease.
In no time at all you’ll be well on your way to a leaner, thinner and sexier you!
Have any additional tips to jump start weight loss?
Leave a comment below; we’d love to hear what you do to get the weight loss ball rolling!
Dale Janic is a fitness trainer, nutrition consultant and researcher & freelance writer in the health and fitness industry. Dale specializes in low-carb and ketogenic diets, weight loss nutrition and functional exercise programs for both bodybuilding and weight loss. Dale lives the healthy lifestyle that he preaches, being a workout fanatic, competitive Brazilian Jiu Jitsu practitioner, as well as an avid spokesperson for the numerous health benefits of low-carb and Ketogenic diets.