Should you seek the help from your doctor if you are struggling to lose weight?
When it comes to talking to your doctor about weight loss, it can definitely be a tricky subject to tackle.
If you have been struggling to lose weight for any length of time then you’ve probably tried a lot of different weight loss programs on the market.
You may have also followed programs printed in popular fat loss books, taken advice from online forums or social media groups and even tried diet pills to lose weight fast.
And during that time you may not have even considered going to route of talking to your doctor about losing weight.
But there may come a time when you have exhausted all of your own resources and need to ask for professional help.
That is a good thing though, because trying to lose weight on your own without any kind more often than not results in failure.
Is Seeing Your Doctor For Weight Loss A Good Idea?
Seeking the help of a qualified professional like a doctor is a good idea because right from the start you can get information that will be important to your success and which you cannot get any other way.
For example, during your initial visit you can get a full physical evaluation with blood panel work done and a urine sample.
This way, your doctor can rule out any underlying conditions that you may have and not be aware of that can be preventing you from losing weight, or even causing you to gain weight for that matter.
Problems such as heart conditions, an under active thyroid, liver problems, depression or even metabolic syndrome and diabetes can be the underlying culprit of slowing down your metabolism and causing your weight issues.
So after your initial exam and extensive testing, your doctor can recommend the ideal weight loss program for you based on your specific individual needs and that is going to be most effective for you.
Another benefit of a consultation with your doctor is that you can discuss other aspects of your life that may be affecting your weight issues.
Things such as your family history, the various weight loss methods that you may have tried on your own, any weight loss supplements that you may be taking and what type of exercise program you are on, if any are all important to helping you stay motivated and succeed.
Just remember that it is important to be open and honest with your doctor so he or she can set up the absolute best weight loss plan for you which covers all of your specific needs.
What Can Doctors Do To Help With Weight Loss?
A successful weight loss program that is set up specifically for you by your doctor may be very different for others that may be in a similar situation.
This is because it is going to be based on your personal needs and how much weight you need to lose.
And the good news is that your doctor is going to be able to present you with a wide variety of different methods to help you start shedding the pounds.
You can get help with specific tools such as:
- Meal Planning
- Specific Calorie NeedsWeight Loss
- Goal Setting
- OTC Fat Loss Supplements
- Prescription Diet Pills
- Exercise Programs
- Setting Realistic Target Weight
- Stress Management
- Weight Loss Surgery
Is There Anything A Doctor Can’t Help You With?
A doctor can only help you if you are willing to make a commitment to help yourself.
If you continue to look for the easy way to drop the weight such as magic diet pills and fad diets that promise to help you drop 10 pounds in a couple of days, the odds are in favor that this will only set back to square one again.
You first have to realize that the only way to permanent weight loss is a lifestyle change that calls for slow and steady progress through healthy dietary and exercise practices.
Your doctor is not just going to prescribe you a magic pill that is going to take care of all of your weight issues over night without any effort on your part.
That would be nice for a lot of people but that is just not realistic.
Your doctor also won’t have advice on how to get to your target weight any faster than what is considered healthy, so going to your doctor is not going to be the miracle answer you’ve been searching for.
Your doctor can, however, set you up with the tools you need and send you off in a healthy direction.
You can expect to lose weight naturally without proposing any serious risks to your health or doing permanent damage to your internal organs.
And you won’t find yourself on any type of yo-yo or fad diet that promises overnight weight loss success either.
One last benefit that is going to help you in the long run is that you can schedule as many follow-up visits as you need so that your doctor can monitor your progress and make the necessary changes as needed.
Stephanie DeAngelis is a passionate health and wellness writer and fitness trainer who loves to research and spread the word on all aspects of nutrition and healthy eating. When she isn’t wrapped up in writing and research, you can find Stephanie in the kitchen putting her cooking skills to work, whipping up tasty and nutritious recipes or out getting a workout in on the tennis court.