Looking for easy tricks for quick fat loss? Here’s how to burn the fat and feed the muscle!
Here’s something to consider: Losing belly fat and getting that lean and ripped look takes a lot of dedication and discipline, but is definitely not impossible.
The truth is that fat loss doesn’t always have to be a constant uphill struggle.
With the right tools at your grasp and an overall positive attitude, you can achieve whatever goals you put your mind to.
So, if you are already taking a prescription fat burning diet pill such as Adipex or Phentermine as a way to lose belly fat, or a top Phentermine alternative such as Phentramin-D, but are looking for better tricks for boosting metabolism even faster, here are a few great tips to help you start losing belly fat quicker than ever.
These three tips are simple in principle, yet effective and are also super easy to implement.
All that they require is a little bit of effort on your part and they can take you a long way.
1. Focus on Building More Muscle
For the men out there, you probably already know the benefits of weight training workouts for rapid fat loss.
Now, if you are a woman who wants to lose fat, never fear because mose of the rumors out there about women who lift weights simply aren’t true.
There is a huge misconception that if a woman starts lifting weights she will become big and bulky.
This couldn’t be further from the truth.
Who knows who came up with this one, but whoever did needs to get educated.
The only women that are big and bulky are the ones who either overeat or who use massive amounts of bodybuilding drugs.
In reality, performing exercise routines that involve lifting weights is the absolute best thing that a either a man or woman can do to produce long term fat loss results, while also losing weight in the fastest and safest manner.
You need to realize that an extra added pound of muscle has the potential to supercharge your metabolism to help you burn off an additional 30-50 calories per day at normal everyday activities.
That means that if you add a pound of muscle, you don’t need to change anything in your daily routine and you have the potential to burn off an extra 3500 calories per week without adding any additional exercise.
That equates to a pound of fat per week!
So if you are a woman, don’t shy away from the weights because if you do, you are missing out on a whole lot of fat loss!
2. Cut Carbs and Increase Healthy Fats
Here’s where an easy fix in your diet plan can work wonders to speed up your fat loss progress and help you keep the weight off for good.
Everyone knows that lowering your carb intake can help you to lose those extra pounds pretty quick.
But no matter how hard people try, they just can’t seem to break their excessive cravings for eating those delicious high carbohydrate foods.
The secret to being able to lower your carbohydrate intake and avoid those cravings is simple.
Slightly increase your healthy fat intake, while at the same time increasing your consumption of fibrous carbs like broccoli and leafy grees.
Also, be sure to stay hydrated with plenty of water throught the day so you stay healthy while losing weight.
Following this protocol will not only give you the energy that you need, it will also cut your hunger pangs and keep you from cheating on your diet.
Just be sure to never let your carb intake drop below 50 grams per day, unless you are following a ketogenic diet.
Eating healthy foods such as dark leafy salads, broccoli, asparagus and cauliflower will do the trick along with adding a healthy dose of good fats such as Flaxseed Oil and Safflower oil.
RECOMMENDED: For More Great Diet Tips Read This Article: 5 Tips To Lose Belly Fat Fast Without Starving!
3. Powerwalk First Thing in the Morning
Here is one of the best fat burning workouts that will help you lose a whole lot of fat in a little bit of time.
Since your body is depleted after you wake up in the morning, it only has two choices of fuel to burn: muscle or fat.
Now as long as you don’t:
1. Eat anything before walking
2. Run or perform any high intensity cardio
You sould end up burning pure fat.
This is the simplest and most effective way to get super quick fat loss but it also requires the greatest amount of discipline to accomplish.
The hard part is getting up early enough in the morning before work or school and not eating anything even though your stomach is crying for food.
Give these three simple fat burning tips a go and you will surely see the fat on your belly melt faster than you can imagine.
All it takes is some dedication and discipline on your part to make it all happen.
Have any of these tips worked for you? Leave a comment below and let us know![mashshare]
Stephanie DeAngelis is a passionate health and wellness writer and fitness trainer who loves to research and spread the word on all aspects of nutrition and healthy eating. When she isn’t wrapped up in writing and research, you can find Stephanie in the kitchen putting her cooking skills to work, whipping up tasty and nutritious recipes or out getting a workout in on the tennis court.