Wondering how to use fat burning supplements to get the best results?
Last Updated: August 20, 2018
It’s no surprise that the overall popularity of fat burner supplements has increased dramatically over the years.
This is mainly due to the sheer amount of marketing exposure on how they can help you lose weight quicker than conventional methods can on their own.
The methodology behind using a fat loss supplement is that by increasing up your metabolic rate, you will be able to burn greater amounts of fat throughout the day.
In the end, the overall results you are aiming to achieve with a supplement are similar to that of someone who has a naturally efficient metabolism and can stay lean no matter what they eat.
So in this article, we’ll take a closer look at fat burning supplements and how to use them in order to get the best results.
How do Fat Burners Work?
Let’s start out by taking a look at how fat burners work in the first place.
Most traditional weight loss supplements on the market work by either blocking fat absorption, hindering carbohydrate absorption or simply by helping to suppress your appetite.
Although these are all great qualities that can help you in your quest to lose weight, fat burning pills take a slightly different approach to giving you an advantage.
This type of diet pill works by helping to speed up your metabolism, predominantly through the actions of some type of stimulant contained within the supplement, such as Caffeine, PEA and Ephedrine.
When your body is under the influence of a stimulant and your heart rate is elevated, it actually starts to burn up more calories, even at rest when you are not involved in doing any type of strenuous activity.
When coupled with an appropriate diet and exercise program, the potential effects of fat burner supplements can then be multiplied and become highly effective at helping you to reduce body fat and lose weight.
1. Use Your Supplements In Moderation
First off, like any of the other weight loss supplement on the market, fat burners should be taken in moderation and they should be used exactly according to the manufacturer’s directions.
There are many people out there who think that “more is better” and throw caution to the wind, taking matters into their own hands by doubling doses.
This only sets you up for potential danger, as seen in the many cases of injuries and fatalities over the years from excessive consumption of diet pills such as Ephedrine.
But when taken correctly and used in conjunction with a healthy diet and exercise program, supplements like these that focus strictly on the elimination of fatty tissue within your body can be a powerful ally in your battle to achieve a lean and toned body.
As a general health precaution, professional trainers and dietitians recommend that fat burning supplements should also be cycled on and off with a break in between.
An example would be to cycle a diet pill 90 days on with a period of 30 days off before starting again.
Cycling your supplements helps your body from adapting to the stimulants and in the long run, helps to prevent dependency.
2. Commit Yourself To Your Goal
Although it would be great if there were an easy “one size fits all” solution for losing weight, getting good results from fat burning supplements will vary according to each individual and will depend exclusively on your dedication and commitment to your overall fat loss program.
Let’s face it, any type of over the counter supplement is not going to be a miracle, but they can be an effective tool in helping you get to your goal, but only when you are committed.
In general, when you increase your basal metabolic rate with a supplement, your body tends to burn more calories around the clock, as mentioned previously in this article.
That means that even while you are relaxing on the couch or even sleeping, your body is in the process of burning up extra calories for fuel.
Even if the energy expended is in small amounts, these calories can quickly add up over time, allowing you to lose more weight without putting forth any excessive extra effort.
But without any supplemental actions such as a great calorie burning workout routine, even the best diet pills on the market aren’t going to help you to get the best results that are possible for your unique circumstances.
In addition to your total commitment to your goal, there are two other key components that can help you to get you to where you want to go in the quickest amount of time possible.
3. Eat A Healthy Fat Burning Diet
If one thing is certain, the results that you get are going to be in proportion to the effort that you put into your overall fat loss program.
That means that there is no way around it; for the best results, maximizing your fat burning supplements means that they should be used in combination with a healthy eating plan aimed at helping you burn fat.
Even the best weight loss supplement on earth is not going to produce a miracle and help you to lose all of the weight that you want without any effort.
Not even prescription diet pills like Phentermine are going to do that (although some are actually effective on their own).
So there is no point in eating donuts and ice cream if you are trying to lose weight, thinking that your weight loss supplement is going to save you from the avalanche of excess calories you just consumed.
Instead, try the advice from top health and fitness websites and focus on eating a balanced healthy diet that includes foods such as whole grains, vegetables, fresh fruit and lots of muscle building lean protein.
You should also avoid sodas and any other type of high sugar beverages that will leave you fat and tired all of the time.
Instead, you should opt for ice cold pure spring water or even better, pour yourself a glass of weight loss tea.
Green tea is filled with potent antioxidants and other health promoting components that will leave you feeling energized and ready to tackle another day to your fullest!
There are specific types of diet plans that you can follow such as a no-carb diet like Atkins or a lower carb diet like Paleo.
To be honest, it really doesn’t matter what nutrition program you choose to follow, as most of them are effective.
The key point is that you need to stay consistent on it, and if you do, there is no reason that you should not see any results.
Most people fail on diet programs not because the program doesn’t work, but because they simply fail to stay on any one program for a long enough period of time to make any gains.
4. Implement A Regular Exercise Routine
Moderate to intense cardiovascular exercise can also help boost your weight loss efforts and is highly recommended to be used in conjunction with your weight loss supplement.
If you are not inclined to exercising on a regular basis, start off by choosing a lower intensity exercise program that is both fun and entertaining.
If you aren’t acclimated to a regular program, starting out with too much will end up in you not sticking with it for the long run and soon enough you will end up right back where you started.
But after you have been consistent for some time and you are ready for even faster weight loss results, you can start incorporating strength training exercises into your routine.
Building muscle can provide an additional boost to your metabolism, allowing excess pounds to seem like they’re simply melting away.
This is actually the best workout related advice that you can take when it comes to fat loss.
Implementing weight training into your weight loss routine will enhance the effects of your diet pills and nutrition program to its fullest.
Regardless though, any form of exercise program will be better than nothing.
There are countless forms of exercise that you can do to burn fat such as:
- The Elliptical trainer
- Walking or Running on a treadmill
- Taking kickboxing or MMA classes
- Cross training
- Kettlebell classes or routines
- Free weight routines.
Just be sure to choose something that you are going to be able to stick to for the long run.
Wrapping it Up…
When used properly and according to the manufacturer’s recommendations, fat burners can be a safe and effective option to give your metabolism the boost it needs for losing weight.
To maximize your results, combine your weight loss supplements with a sensible diet and exercise program.
Stay committed to attaining your goal and before you know it you will have the result you’ve been dreaming of!