Want to know the secret to dropping 10 pounds fast without starvation diets?
[last_modified_date format=”F d, Y”]
It’s not surprising that most people who try to lose weight set out to do so in an unrealistically short amount of time.
Everyone wants to lose weight fast and setting a goal to lose 10 pounds in a week is not uncommon.
But the fact is that most methods for diet methods for losing weight extremely fast are not healthy at all.
The majority of people who are able to shed the pounds quickly with any of the many commercial fad diet programs (most of which include starvation) will almost always gain it back.
This is because quick fat loss systems are short term approaches that don’t hold up over the long run.
So if you are aiming for permanent weight loss then it should be a slow and steady process.
Is Short Term Weight Loss Such A Bad Idea?
But what if you want something that can help you to get your weight dropping when you are stuck at a plateau or are just starting out?
A short term approach isn’t always a bad idea and can actually be used in certain circumstances to your advantage, such as jump starting your weight loss in order to get you going.
The following are six ways in which you can lose up to 10lbs in a week.
1. Plan a Day of Detoxification
Detoxification systems are made to flush out toxins from your body as quickly as possible.
A side effect that may be beneficial to dieters is the rapid weight loss that accompanies the cleansing process.
This can be advantageous when you are trying to lose ten pounds quickly.[showad block=12]
Cleansing systems and detox teas can be purchased over the counter or can be created from a few simple ingredients that you probably already have in your kitchen pantry.
You can whip up a simple detoxification cleanse by squeezing some fresh lemon juice and then mixing it with ginger, honey, apple cider vinegar and spring water.
Then drink this mixture throughout the day and whenever you are hungry.
2. Reduce Your Quantity of Food Intake
Common sense tells us that lowering your overall caloric intake for the day will lead to greater energy expenditure and therefore more fat will be burned as fuel.
This is why cutting your calories by a mere 200 per day can yield a substantial drop in weight over the period of a week.
Experts advise (except on your detoxification days) to just make sure that you don’t drop your calories below 1200 per day to ensure you are getting proper nutrition that your body needs.
So if you need to lose weight fast, first make sure that you are going to be eating clean for the duration of your rapid weight loss program.
This means having plenty of low carb foods foods that will help you to drop weight quickly such as fresh berries, fibrous vegetables like broccoli and cauliflower, along with lean protein sources such as chicken breast, fish and eggs.
Once you have all of the foods that you need on hand, make it a point to start eating smaller meals throughout the day but stay within your daily caloric requirements, to help keep your metabolism boosted.
Because your intention is to drastically reduce weight within a relatively short period of time, this caloric deficit will help you to start dropping those extra pounds with ease.
3. Eat More Fiber
Fiber helps to slow the digestive process and helps you to feel full for longer periods of time, allowing you to control your hunger and reduce your overall caloric intake.
Adding fiber to your diet will work well with point #2 in this article since it will help to keep your hunger at bay.
Studies have actually shown that consuming higher amounts of fiber increases post-meal satiety and decreases hunger. 
This is a perfect solution for anyone who wants to lose weight but is having trouble controlling their urge to eat.
So, how much fiber should you consume in a day?
According to the National Dietary Reference Intake, women should consume 20-26 grams of fiber per day and males should take in 30-38 grams per day. 
Insoluble fiber from sources such as psyllium husks (ground or whole) are also a great way to “clean out” your digestive tract.
This can definitely help you to drop a few pounds in a short amount of time.
Your daily intake of fiber can come from natural sources that are contained in fruits and vegetables or from fiber supplements that you can find at your local pharmacy or health shop.
4. Ration Out Your Meals
Always make sure that you are rationing out your meals throughout the day instead of eating one or two large meals at a time.
If you do your own research, you are going to find that there are arguments for and against both eating fewer large meals throughout the day and eating smaller more frequent meals throughout the day.
But when you understand how the metabolism works, it makes more sense to stick to smaller more frequent meals.
Since any excess calories from carbohydrates and fats that your body can’t use for immediate energy will be stored as fat, eating large meals doesn’t seem like an efficient protocol.
It’s like trying to fill your 12 gallon gas tank with 15 gallons of fuel; any excess will spill over onto the ground and go to waste.
The same is true with the body.
If you eat 100 grams of carbohydrates in one meal and you don’t need that energy any time soon such as for a training session, those carbs will more than likely be stored as fat.
This is why you should cycle your carbs throughout the day also.
5. Limit Your Fat Intake
When you are trying to lose a lot of weight in a short period of time, limiting your fat intake might be a very helpful approach.
Dietary fats are the densest nutrient out of the three (proteins, carbohydrates and fats).
So unless you are on a Ketogenic diet, make sure that you are getting just enough dietary fat throughout the day to fulfill your macros but not over that amount.
Since fats contain 9 calories per gram, it is easier to over-eat this nutrient than proteins and carbohydrates.
Just for the sake of comparison, a half cup of cooked brown rice contains around 108 calories, while a tablespoon of coconut oil contains around 120.
So, which one of those will fill you up more?
So make it a point to take in just the right amount of dietary fat that your body needs for proper health maintenance and nothing above that amount.
Reducing your fat intake will help you to knock off those extra calories that we talked about earlier in this article.
Putting It All Together
Losing ten pounds in a week may not be the easiest or healthiest approach to weight loss, but it is definitely possible when you make the right changes with your diet.
But don’t forget that your workout training program will have a lot to do with your progress too, although that would be the scope of another article.
So put these tips to good use and see the pounds start disappearing faster that you could imagine.