Every dieter wants to know how to lose belly fat fast without having to resort to starvation diets, excessive exercise or taking prescription diet pills.
Nobody wants to have to struggle and suffer while trying to shed a few pounds, right?
Unfortunately, a lot of the tactics out there today for quick weight loss usually involve extreme tactics such as:
- Restricted low calorie diets where you are constantly feeling hungry, tired and weak
- Workout programs that require you to spend several hours per day in the gym
- Prescription diet pills that have horrible side effects such as insomnia, nervousness, anxiety, nausea and headaches
But the truth is, you don’t have to suffer day in and day out in order to start shedding the fat.
If you are trying to lose weight, you will no doubt face several hard challenges along the way to achieving your goal.
So, making the right choices about the best diet and exercise programs to follow is essential to making sure you attain your goals without unnecessary struggle while on your weight loss journey.
Learning about the healthiest as well as the most effective ways to burn belly fat fast is an important step that you need to take before you start starving yourself and running laps in a plastic suit.
8 Tips To Lose Belly Fat Fast
Before you do anything, start out by being smart and getting a checkup and make sure that you are a good candidate for the type of weight loss program that you decide upon.
So, visiting your physician is the first step to make sure that you are going to experience healthy weight loss on your program.
Knowing any underlying medical conditions that could be affected by a specific diet, supplement or exercise regimen is important before you start any kind of fat loss program.
Some medical issues can get worse when you add certain supplements, cut back on certain nutrients and caloric intake or embark on an exercise routine that is high in intensity.
So finding out if you are healthy enough to start your program is the most important task on the list.
1. Set Realistic Goals
It is best to start out by having a realistic idea of how much weight you want to drop before you start your actual program.
By doing so, reaching your goals are easier and much more attainable since they are realistic.
Setting the bar too high in the beginning while expecting quick and easy fat loss will only lead to frustration and ultimately failure.
Not following through with your goals the first time around will only make any future attempts even rougher, since your failed attempt will always be in the back of your mind.
So start out at the beginning by setting a goal to lose a smaller amount of weight, maybe ten or fifteen pounds, in the next six months in order to drop a couple of pant sizes and look better.
That is a goal that you will succeed at since it is realistic, plus that makes your next goal easier to reach since you have the momentum going for you.
When you achieve a smaller weight loss goal like that it will surely be permanent and will prevent you from backsliding to the beginning again.
Some people may need to lose a great deal of weight to reach a higher level of good health or to combat a medical issue.
In this case it is best to break down your main weight loss goal into smaller ones that you can accomplish over a longer period of time.
2. Focus on Losing Stubborn Belly Fat First
Keep in mind the fat you see on the outside of your body is important to lose for your health and to look and feel better about yourself as well.
But it is the fat that is stored by your body around your organs, also called “belly fat”, which is the fat you should really be concerned about.
This is the fat that you should target first.
Too much fat around the organs (visceral fat) in your body can cause serious and debilitating diseases.
You can learn more about the difference between visceral and subcutaneous fat by talking to your health care provider at your next visit.
3. Powerwalk First Thing in the Morning
Here is one of the best fat burning workouts that will help you lose a whole lot of fat in a little bit of time.
Since your body is depleted after you wake up in the morning, it only has two choices of fuel to burn: muscle or fat.
Now as long as you don’t:
- Eat anything before walking
- Run or perform any high intensity cardio
You should end up burning pure fat.
This is the simplest and most effective way to get super quick fat loss but it also requires the greatest amount of discipline to accomplish.
The hard part is getting up early enough in the morning before work or school and not eating anything even though your stomach is crying for food.
4. Start Building More Muscle
For the men out there, you probably already know the benefits of weight training workouts for rapid fat loss.
Now, if you are a woman who wants to lose fat, never fear because most of the rumors out there about women who lift weights simply aren’t true.
There is a huge misconception that if a woman starts lifting weights she will become big and bulky.
This couldn’t be further from the truth.
Who knows who came up with this one, but whoever did needs to get educated.
The only women that are big and bulky are the ones who either overeat or who use massive amounts of bodybuilding drugs.
In reality, performing exercise routines that involve lifting weights is the absolute best thing that a either a man or woman can do to produce permanent fat loss results, while also losing weight in the fastest and safest manner.
You need to realize that an extra added pound of muscle has the potential to supercharge your metabolism to help you burn off an additional 30-50 calories per day at normal everyday activities.
That means that if you add a pound of muscle, you don’t need to change anything in your daily routine and you have the potential to burn off an extra 3500 calories per week without adding any additional exercise.
That equates to a pound of fat per week!
So if you are a woman, don’t shy away from the weights because if you do, you are missing out on a whole lot of fat loss!
5. Stay Hydrated
You have most likely heard how important drinking water is for your health, especially when you are trying to lose weight.
Water also essential because it provides the proper amount of hydration in all of the cells of your body, thus allowing them to provide you with more energy as well.
So start making it a habit to drink more water throughout the day, especially making sure to include a full 8oz glass of water before each meal so that you will feel fuller and eat less.
6. Choose Negative Calorie Foods
When it comes to making the right decisions about the foods you eat while following your weight loss program, your choices may seem greatly limited because you can not always eat what your cravings dictate.
Selecting foods that require more calories to be burned up during digestion than they contain (also referred to as a negative calorie food) is necessary in order to increase metabolism.
Raw vegetables like celery, broccoli, asparagus and leafy greens are all good choices to provide this kind of naturally occurring fat burning to take place.
7. Cut Carbs and Increase Healthy Fats
Here’s where an easy fix in your diet plan can work wonders to speed up your fat loss progress and help you keep the weight off for good.
Everyone knows that lowering your carb intake can help you to lose those extra pounds pretty quick.
But no matter how hard people try, they just can’t seem to break their excessive cravings for eating those delicious high carbohydrate foods.
The secret to being able to lower your carbohydrate intake and avoid those cravings is simple.
Slightly increase your healthy fat intake, while at the same time increasing your consumption of fibrous carbs like broccoli and leafy grees.
Also, be sure to stay hydrated with plenty of water throughout the day so you stay healthy while losing weight.
Following this protocol will not only give you the energy that you need, it will also cut your hunger pangs and keep you from cheating on your diet.
Just be sure to never let your carb intake drop below 50 grams per day, unless you are following a ketogenic diet.
Eating healthy foods such as dark leafy salads, broccoli, asparagus and cauliflower will do the trick along with adding a healthy dose of good fats such as Flaxseed Oil and Safflower oil.
8. Exercise Consistently
You may really want to consider the specific types of exercises that will work best for you when you first start a weight loss plan.
These exercises are the ones that really interest you, such as those that will help you to get those six pack abs or sculpt and tone up your arms.
Starting out with an exercise routine that you truly enjoy will help to keep your interest and help you avoid throwing in the towel too early.
When you start out slowly with workouts that you find interesting, you have greater chances of sticking to them and then working your way up to a more challenging program.
It’s a big weight loss mistake to start out on an advanced program right from the start.
It will only leave you frustrated and over-trained, draining your motivation in the process.
So if you are a novice in the gym, talk to a professional trainer at a club near you about all of the options in regards to an exercise program.
This will ensure that you are getting a program designed specifically for a person just getting started on a weight loss program.
Now Take Action!
The final step for fat loss success is to follow through and take action.
Following these tips can really help you to experience the fastest belly fat loss while also allowing you to increase your level of good health and avoid injuries or failure on your program.
And remember, if you are a beginner, talking to your physician or health care provider about the best diet plan for you can be helpful as well.
No matter what, always take the time to plan out a good diet, supplement program and exercise routine so you can enjoy losing weight instead of dreading it.
Stephanie DeAngelis is a passionate health and wellness writer and fitness trainer who loves to research and spread the word on all aspects of nutrition and healthy eating. When she isn’t wrapped up in writing and research, you can find Stephanie in the kitchen putting her cooking skills to work, whipping up tasty and nutritious recipes or out getting a workout in on the tennis court.