As you probably already know, one of the keys to weight loss success is eating the proper diet.
And with all of the information out there, it can sometimes be confusing as to which diet works best.
If you do enough research on and offline, then you will see that a number of experienced professionals in the industry agree that high protein low carb diets work great for weight loss.
But the one big challenge that you’ll face in your battle to lose weight is how to get more protein in your diet without adding too much extra fat, carbs and calories.
This is why, although protein is the building block of a successful weight loss diet, getting enough of it in your daily routine can sometimes be a hassle.
In this article, we’ll take a look at some of the best ways that you can get high quality sources of low carb high protein into your daily nutrition regimen without adding extra fat or unwanted calories.
Low Carb High Protein Ideas That Work
High protein diets for weight loss are a great approach that you can take to get lean and shed that extra fat around your belly.
You worked hard for it so why let it waste away just because you don’t know how to get the extra protein in your diet that your muscles need.
The big obstacle that we’re dealing with here is that protein is the one nutrient that most men and women struggle to get enough of everyday.
This is either because:
- They don’t know the best foods low carb foods to consume
- They really don’t like the taste of high protein foods
So how do do you get more protein in your diet without all of the extra fat and calories?
Let’s take a closer look at some pretty creative techniques that are both fast and simple.
You can use these suggestions to up the ante on your daily protein intake so you can move one step closer to your fat loss goal.
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1. Add a Scoop of Protein for Breakfast
Okay, let’s start off with an absolute favorite amongst many health and fitness enthusiasts and competitors alike.
So many people just love to put a scoop of their favorite protein powder in their oatmeal in the morning for breakfast.
This has to be the easiest and quickest ways to boost your protein intake without adding any extra carbs and also the tastiest.
Your oatmeal will taste like pudding when you do this.
But the trick to this is to be sure to let your oatmeal sit for a couple of minutes after you cook it or the protein powder will curdle from the heat.
If you are in a hurry, you can put it in the refrigerator to cool for about 5 minutes and it will be perfect.
As for the types of protein powder, you can use either whey protein, casein protein or even a combination of each.
The great thing about this technique is that you’ll get more protein in your diet without adding any excess fat or carbohydrates that will end up keeping you from getting lean.
You’re going to get a whopping 24 to 25 grams of protein per scoop (on average) and you’ll also be getting a much needed calcium boost you need for strong bones, teeth and also for the prevention of disease.
2. Add Some Meat on Your Salad
Okay, next on the list is another easy answer for getting more protein in your diet.
Simply put some type of chicken, beef or fish on your salad.
So many people end up missing the point every day, eating salads with just lettuce, veggies and an oil and vinegar dressing.
They’re missing a grand opportunity to get the protein their bodies really need and an opportunity to make their salad taste a thousand times better.
Here are some great salad toppings that will make your day:
- Slices of lean steak such as top eye of round
- All white Albacore tuna
- Grilled salmon
- Canned salmon
- Grilled chicken breast
- Sliced turkey breast
As long as you pre-cook your fish or meat, these act as great sources of protein and only take a few seconds to prepare.
And as an added benefit, they’ll quickly bring your salad to life as well.
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3. Yogurt or Cottage Cheese
Cottage cheese has always been a favorite for people who wanted to lose weight because it is high in protein and low in carbohydrates.
But thanks to the geniuses who brought us Greek style yogurt, you can now choose between either cottage cheese or yogurt.
A 6oz container of plain Greek yogurt is packed with 17 grams of muscle building, fat burning protein.
Now you finally have a choice between two great sources of protein to add to your plate.
This is great because there’s a lot of people out there who don’t like the taste and texture of cottage cheese, so now they finally have an alternative.
You can throw some fresh berries and a tablespoon of flaxseeds on top for a potent dose of antioxidants and healthy fats like coconut oil.
And there you have it; a nutritious and satisfying power packed protein snack.
4. Use Protein Powder for Baking
And the last tip for adding more protein into your daily regimen is to use protein powder for baking.
Whey protein works best for baking and you can substitute half the flour in almost any recipe that you can think of including cakes, muffins, cookies and pancakes.
You can even get creative and make your own homemade protein bars.
There are lots of recipes available online that you can follow.
The flavor of the protein powder will also give whatever you are baking an overall richer taste.
Low Carb High Protein Wrap Up
So there you have it: 4 ways to easily get more fat burning, muscle building protein in your diet.
And if you want to see the absolute fastest weight loss possible, you should be combining your fat burning diet and training program along with a top fat burning supplement.
This combination simply can’t be beat. So start implementing these great tips for getting more protein in your diet and start losing more fat today!
Dale Janic is a fitness trainer, nutrition consultant and researcher & freelance writer in the health and fitness industry. Dale specializes in low-carb and ketogenic diets, weight loss nutrition and functional exercise programs for both bodybuilding and weight loss. Dale lives the healthy lifestyle that he preaches, being a workout fanatic, competitive Brazilian Jiu Jitsu practitioner, as well as an avid spokesperson for the numerous health benefits of low-carb and Ketogenic diets.