Looking for the best way to get the most out of your low-carb diet program?
If you have been searching for simple ways to help you reach your target weight quickly, then you have probably come across one of the many articles on the numerous benefits of low carb diet plans for weight loss.
In essence, they are pretty much all similar in nature, with each one putting their own unique twist on the subject of eating a diet low in carbs while branding their approach specifically for marketing purposes.
The Popularity of Low Carb Diets Has Grown
These types of restricted carbohydrate diets have become extremely popular over the past few years because people have reported fast and effective weight loss by using them.
There have also been reports of amazing health benefits such as treating many ailments, improving overall well being and even beating sugar addiction.
With that said, it seems that there are way too many new low carb diet plans, books and programs that are coming out every month.
Just check out Amazon and you will be surprised how many copycats there are being released at the speed of light, all way too similar in approach.
Regardless of which plan you choose to follow though, in order for you to experience the best results, there are a few significant tips you need to abide by.
This article will help you to reap the greatest benefits in the shortest amount of time, regardless of which plan you decide to follow.
And these are simple tips too; just a few things you should do in order to see the fastest results while following any low carb diet program.
1. Turn Down the Exercise Volume
The first thing that you will want to keep in mind when following a low carbohydrate plan is that you should cut back on your work out volume.
The reason behind this is simple.
With the lack of carbohydrates that you would normally be ingesting, you will not have as much stored muscle glycogen and therefore not have the fuel that your muscles need.
Muscle glycogen is important because it is this form of stored carbohydrates within your muscles that actually fuels your physical activity.
Glycogen is what gives your muscles the energy to perform during intense physical activity such as resistance weight training.
So what should you do?
When you start to notice that your energy and training intensity levels are becoming a little bit lower, just start doing shorter sessions so you experience better benefits from your workouts and training sessions.
2. Start Eating More Low-Carb Vegetables
It’s essential that when on your restricted carb diet, you start eating a lot more healthy low carb foods like vegetables.
Vegetables are filled with important health promoting nutrients, are high in fiber and also have a very low calorie count.
And the best part is that you don’t have to be afraid of eating too much.
The high fiber content will barely add to the total daily carb count in your diet.
Being that most vegetables are considered a negative calorie food, if you do end up adding more vegetables to your diet and snack on them during the day, you’ll be able to experience even better weight loss results.
3. Stay Hydrated
Drinking plenty of water is a vital part of your low carb diet because these kinds of diets can seriously dehydrate your body.
You see, carbohydrates help store water in your muscles and are beneficial to other vital organs in your body such as helping to keep your kidneys flushed.
It is therefore going to be important to drink as much water as you can to keep your body properly hydrated.
In addition to combating dehydration, water is a wonderful way to help take the edge off your hunger.
When you combine an increase in water consumption with an increase in fibrous vegetables as mentioned above and an appetite suppressant, it will help you achieve your weight loss goals even quicker.
Even though the higher fat content in low carbohydrate diets will help to decrease your overall hunger levels considerably, when you start drinking more water and use an appetite suppressant, you will be able to experience much greater benefits.
4. Add High Carb Days Every Week
In order to maximize your fat loss on a low carb diet, you may want to think about adding one or two higher carb days during the week, as made popular by The Cheater’s Diet.
It is so easy to hit a hit a plateau on a diet like this so adding one or two higher carb days into the mix can help to boost your metabolism and stave off any plateau in your weight loss.
Another benefit of adding a couple high carb days to your eating regimen is that you can stop any food cravings that you have that can potentially wreck your diet plan.
Many people feel that after carbing up on a low carb diet, you will feel so bloated that you won’t even think of pasta for another week or so.
This simple trick is one of the best!
5. Try Intermittent Fasting
Intermittent Fasting is the latest trend to take the health and fitness by storm, and there is a good reason for it.
The long list of health benefits that you can gain just from limiting the window of time that you eat every day are simply amazing.
And to top that off, this is one of the most effective tools for losing weight, especially when you need something to kick start your weight loss when it has stalled.
Combined with a low-carbohydrate diet, Intermittent Fasting is one of the most powerful weapons to help you get rid of that stubborn belly fat once and for all.
There are a few different popular methods of IF that you can do:
The key is to start out slow if you have never attempted any type of fast before and slowly work your way up to the longer fasting periods.
Just remember to drink plenty of water during your fasting hours so that you remain hydrated.
Implement These Tips into Your Low Carb Program!
When you implement the tips above, you can be sure you’ll make some serious progress on any of the low carb diet plans, no matter what one you choose to follow.
Doing so is an awesome way to help speed up the effects of your diet, resulting in faster and more effective weight loss.
What do you do to maximize your low carb diet plan? Leave a comment below and let us know!
Dale Janic is a fitness trainer, nutrition consultant and researcher & freelance writer in the health and fitness industry. Dale specializes in low-carb and ketogenic diets, weight loss nutrition and functional exercise programs for both bodybuilding and weight loss. Dale lives the healthy lifestyle that he preaches, being a workout fanatic, competitive Brazilian Jiu Jitsu practitioner, as well as an avid spokesperson for the numerous health benefits of low-carb and Ketogenic diets.