Are you looking for the secret to permanent weight loss that actually works?
Everyone wants a weight loss solution that lasts more than a few weeks so they never have to worry about regaining a pound ever again.
In this article we’re going to take a look at 5 super powerful and effective secrets to losing weight permanently so you won’t have any fear of regaining the weight you worked so hard to take off.
These tips and techniques are probably not what you are expecting, but they will surely get your metabolism burning and help you lose belly fat fast so you can finally start to look and feel amazing.
Permanent Weight Loss – 9 Steps To Win
Do you still feel stuck in a rut trying to lose that extra weight around your belly?
Have you tried everything to break through that weight loss plateau but still can’t seem to lose another pound?
Believe it or not, your failure in trying to get the body you desire started where you least expected it.
The secret path to permanent weight loss all starts with successful planning.
If you do not create a smart weight loss plan that will ultimately provide a sensible solution right from the start, then naturally you will never ever succeed.
Most people who want to lose belly fat fast are always in search of a magic bullet to help them lose weight in the quickest amount of time possible.
Weight loss pills and fat burners can be effective for getting your metabolism fired up and helping to curb your hunger, but there’s a lot more to getting long term results that last.
1. Program Your Mind For Weight Loss That Lasts
Right off the bat we’re going to get into what some may consider being the best way to ensure weight loss success: mindset.
We briefly touched base about it in a previous article but it is so important that it needs to be covered again in a little bot more detail.
This is probably the most important point in this list that is going to help you supercharge your weight loss into overdrive and help it to stay there.
If you don’t first change your mindset then even if you do lose weight there is a great possibility that at some point in time you going to go back to obesity.
The very first thing that you need to literally start thinking like a lean and fit person does.
People who are able to remain lean and fit long term not only love to exercise and enjoy eating healthy, they also strive to do better and better every day.
So with that said, programming your mind for weight loss success should be the first thing that you do on your list.
If you first don’t program your mind you are highly likely to revert back to your old habits sooner or later.
This is been proven time and time again by people who lose weight temporarily and then go through a period of regaining even more weight than they originally started with.
So this whole mindset thing is serious business here.
The most powerful programs that you can use as a weight loss solution program is one that will train your mind to make healthy choices in regards to food, exercise and your overall way of life (lifestyle).
There are many options to choose from so you should experiment and choose what works best for you.
- Subliminal Audios
- Self Hypnosis
- Daily Affirmations
One of the most effective mind transformation tools is EFT, which is a form of energy therapy that gets right to the root cause of your weight problem and takes care of it for good.
Self hypnosis for weight loss is also a very powerful protocol and for an even easier option, you can try using a subliminal weight loss program which you can listen to in the background while you go about your daily activities.
No matter what tool you decide to use, cultivating a winning minset should be the first thing on your list on your weight loss journey.
2. Set Realistic Weight Loss Goals
The second thing that you need to do to ensure your success for the long run is to set realistic weight loss goals.
One of the biggest mistakes that people make is they set their goals that are way too high at the beginning.
If you think that you lose 50 pounds in a month and get six pack abs fast then you better think twice!
This just isn’t going to happen.
When you set a weight loss goal like that, you are setting yourself up to fail. Permanently!
Once you fail at your unrealistic goal that you set for yourself, your self-confidence and self-esteem is going to plummet and so will your enthusiasm.
When your self-confidence and self-esteem are ruined, you are not going to have the will-power to pick yourself up and keep on going.
Now on the other hand, by setting goals for yourself that you know you can achieve, such as a 1-2 pound weight loss per week, you are setting yourself up to succeed.
Just remind yourself of the old saying: “slow and steady wins the race”.
So every time you accomplish that 2 pound per week weight loss, you are not only losing fat from your belly, you are also building up a strong pillar of self-confidence and self-esteem that will inspire you to go even further.
This will empower you to lose even more weight each and every week and will ensure that your weight loss is 100% permanent and you can keep it off for good.
So be smart and set realistic goals for yourself right from the beginning.
3. Choose An Effective Weight Loss Diet
Finding and sticking to an effective weight loss diet is the next important point on the list because this will have the third greatest amount of impact on your weight loss.
It is important to stick to a plan that not only tells you what to eat but also how to eat it.
The bestseller at your local bookstore just isn’t going to do it.
You need a complete diet program to lays out a blueprint that you can easily follow and also stick to.
Most diet programs are way too thin and only tell you what to eat and not how to speed up your metabolism through a personalized meal plan.
The key to an effective weight loss plan is to know exactly when to eat each type of food, how much of it to eat and when to change up your diet.
Health and fitness experts often recommend some form of low-carb or Ketogenic diet above any other diet programs on the market today because of the long list of health benefits of these types of programs and also the enormous amount of positive feedback from people who have had success following these types of plans.
A low-carb or Ketogenic diet will help you to get on the proper eating regimen to burn fat for fuel and create an environment in your body for the best in overall health and wellness.
4. Add Healthy Foods Slowly
When you think about starting a diet program, the first thing that naturally comes to mind is that you must eliminate all of your favorite foods from your diet, right from the start.
While this approach may be effective for a few super disciplined people out there, cutting out all of your favorite things to eat right from the beginning is a common weight loss mistake and can be a recipe for disaster for most.
As a matter of fact, this approach will be the quickest route to throwing in the towel and calling it quits.
An alternative to going cold turkey on all of the good things you normally eat, and a more manageable approach, is to start adding in some healthy foods at a slow and steady pace.
Start out by complimenting your meals with a healthy serving of fresh fruits or vegetables, depending on the meal.
By simply adding some fresh fiber rich green veggies like broccoli to your plate, you’ll find that you fill up pretty quick.
This approach makes it a whole lot easier to start cutting back on the carbohydrate rich foods that are preventing you from losing weight and replacing them with healthy alternatives.
5. Take Control Of Your Meals
We all know how good dining out at restaurants can be; especially at fast food spots and juicy burger joints.
But while eating out can be quite a convenient and delicious dining experience, you can surely bet your meal is going to be jacked up with excess sodium, corn syrup and those awful trans-fats.
And what about all of those pre-packaged meals that offer you time saving convenience and are oh, so good?
Well, most pre-packaged and frozen dinners are no better for you than fast-foods at restaurants; they are loaded with calories, sodium and other preservatives to help them keep their shelf life.
This goes for those frozen dinners that are marketed as “healthy” too.
The key to winning the diet race and keeping the weight off is to stay in control at all times.
This means that your best bet is to cook your own meals to make sure you are getting the absolute best all natural fuel for your body.
But what about those who are strapped for time?
The key to success is in preparation.
You can pre-cook items such as all natural chicken breasts or salmon in bulk ahead of time so you always have it on hand in your refrigerator or freezer.
This means that after a long hard day at work and a brutal workout session at the gym, you can simply throw a pre-cooked chicken breast and some frozen vegetables in the microwave for a delicious and healthy meal.
And it only takes a matter of minutes!
Throw together a quick salad and you are ready to go… see how easy that was?
They key is to prepare the items that usually take a long time to cook ahead of time.
In addition to saving you from the horrors of fast food, cooking your own meals will also save you a ton of money too!
6. Follow an Effective Weight Training Program
If there is one piece of advice that can be given to you regarding training for permanent weight loss that lasts, it’s to not spend all of your time trotting along on the treadmill.
You can find most people making this mistake each and every day at the gym and those are the same people who look the same year in and year out.
Cardio is an extremely effective tool for weight loss, but only get the most out of it when it is accompanied by a proper resistance training program.
You see, by angaging in some type of resistance training such as lifting weights or using machines, you are building more muscle.
And the more muscle that you have the faster your metabolism is going to be.
The truth is, adding even a little bit more muscle to your frame will actually increase your BMR, or Basal Metabolic Rate.
BMR is the rate at which you burn calories at a resting rate.
So it’s only in your best interest to include a proper resistance training program at least three days a week.
7. Use Proven Supplements That Work
And last but not least, after you have programmed your mind for success, set realistic goals, followed an effective diet training program then you may choose to incorporate a high quality fat burning supplement.
But the key point here is high quality, so do your homework when choosing a supplement.
There are literally thousands of weight loss supplements on the market today and over 90% of them just aren’t worth the money.
Most of these are simply weight loss scams in a bottle that do little to nothing but helping you to lose money from your purse or wallet.
Therefore, it it is crucial that you do your research and choose a high quality supplement that can help you to burn fat and control your cravings, whether its something that you can buy over the counter such as Phentramin-D or something you need a doctor’s prescription for such as Phentermine.
If you are concerned about safety then you will probably want to opt for an over-the-counter pill such as Phen375, which is one of the few fat burners on the market today that contains a proprietary blend of time-tested ingredients and can actually back up its claims.
There may be others out there but you’ll have to search for them yourself.
Just be sure that you are willing to invest the money so that you are getting only the highest quality product that is going to work.
Remember, you always get what you pay for.
8. Keep A Weight Loss Journal
Having touched briefly on the importance of keeping a positive mental attitude in the previous section, keeping a training journal goes hand in hand in keeping you motivated and on the right track.
First off, a training and food journal will help to keep you accountable.
When you know that you are going to have to track your workout for the day and all of the food that you eat, you will tend to be more likely to stick to your program and do your best.
Journaling will also help to keep you motivated.
When you see on paper the progress that you have made in the gym or the fact that you have stuck to your diet for the past 2 weeks, you will be more likely to continue on and not quit.
Plus it is also serves as a good reference point down the road when you hit a plateau and need motivation.
Looking back to see how far you have come will do wonders to inspire you to keep moving forward.
9. Don’t Rush Your Progress
Okay, now that aces are in places make sure that you take your time!
The turtle always beats the hare in the race and this same principle applies to achieving your weight loss goals too.
It is best to achieve the type of permanent weight loss results that you are after by taking your time and doing it right the first time.
Even if you start out to fast and end up losing a bunch of weight at the beginning of your program, you will be more likely to hit a plateau quickly and eventually end up quitting.
So take your time and do it right the first time.
So there you have it; 5 really effective tips for weight loss that lasts which will ensure your success in permanent and powerful weight loss success.
All in all, discipline and consistency is still the best practice and the key to your long term weight loss success.
The right mindset, diet, workout and just the right amount of supplementation applied in a consistent way, each and every day, will result in a solid foundation for weight loss.
This is far greater than taking a massive action in the beginning, only to eventually return to old habits.
So now that you have the tools, get to it; there is no better time to start losing weight than right now!
Dale Janic is a fitness trainer, nutrition consultant and researcher & freelance writer in the health and fitness industry. Dale specializes in low-carb and ketogenic diets, weight loss nutrition and functional exercise programs for both bodybuilding and weight loss. Dale lives the healthy lifestyle that he preaches, being a workout fanatic, competitive Brazilian Jiu Jitsu practitioner, as well as an avid spokesperson for the numerous health benefits of low-carb and Ketogenic diets.