Are you looking for the secret to permanent weight loss that actually works?
Everyone wants a weight loss solution that lasts more than a few weeks so they never have to worry about regaining a pound ever again.
In this article we’re going to take a look at 5 super powerful and effective secrets to losing weight permanently so you won’t have any fear of regaining the weight you worked so hard to take off.
These tips and techniques are probably not what you are expecting, but they will surely get your metabolism burning and help you lose belly fat fast so you can finally start to look and feel amazing.
Permanent Weight Loss – 5 Step Plan
Do you still feel stuck in a rut trying to lose that extra weight around your belly?
Have you tried everything to break through that weight loss plateau but still can’t seem to lose another pound?
Believe it or not, your failure in trying to get the body you desire started where you least expected it.
The secret path to permanent weight loss all starts with successful planning.
If you do not create a smart weight loss plan that will ultimately provide a sensible solution right from the start, then naturally you will never ever succeed.
Most people who want to lose belly fat fast are always in search of a magic bullet to help them lose weight in the quickest amount of time possible.
Weight loss pills and fat burners can be effective for getting your metabolism fired up and helping to curb your hunger, but there’s a lot more to getting long term results that last.
1. Program Your Mind For Weight Loss That Lasts
Right off the bat we’re going to get into what some may consider being the best way to ensure weight loss success: mindset.
We briefly touched base about it in a previous article but it is so important that it needs to be covered again in a little bot more detail.
This is probably the most important point in this list that is going to help you supercharge your weight loss into overdrive and help it to stay there.
If you don’t first change your mindset then even if you do lose weight there is a great possibility that at some point in time you going to go back to obesity.
The very first thing that you need to literally start thinking like a lean and fit person does.
People who are able to remain lean and fit long term not only love to exercise and enjoy eating healthy, they also strive to do better and better every day.
So with that said, programming your mind for weight loss success should be the first thing that you do on your list.
If you first don’t program your mind you are highly likely to revert back to your old habits sooner or later.
This is been proven time and time again by people who lose weight temporarily and then go through a period of regaining even more weight than they originally started with.
So this whole mindset thing is serious business here.
The most powerful programs that you can use as a weight loss solution program is one that will train your mind to make healthy choices in regards to food, exercise and your overall way of life (lifestyle).
There are many options to choose from so you should experiment and choose what works best for you.
- Subliminal Audios
- Self Hypnosis
- Daily Affirmations
One of the most effective mind transformation tools is EFT, which is a form of energy therapy that gets right to the root cause of your weight problem and takes care of it for good.
Self hypnosis for weight loss is also a very powerful protocol and for an even easier option, you can try using a subliminal weight loss program which you can listen to in the background while you go about your daily activities.
No matter what tool you decide to use, cultivating a winning minset should be the first thing on your list on your weight loss journey.
2. Set Realistic Weight Loss Goals
The second thing that you need to do to ensure your success for the long run is to set realistic weight loss goals.
One of the biggest mistakes that people make is they set their goals that are way too high at the beginning.
If you think that you lose 50 pounds in a month and get six pack abs fast then you better think twice!
This just isn’t going to happen.
When you set a weight loss goal like that, you are setting yourself up to fail. Permanently!
Once you fail at your unrealistic goal that you set for yourself, your self-confidence and self-esteem is going to plummet and so will your enthusiasm.
When your self-confidence and self-esteem are ruined, you are not going to have the will-power to pick yourself up and keep on going.
Now on the other hand, by setting goals for yourself that you know you can achieve, such as a 1-2 pound weight loss per week, you are setting yourself up to succeed.
Just remind yourself of the old saying: “slow and steady wins the race”.
So every time you accomplish that 2 pound per week weight loss, you are not only losing fat from your belly, you are also building up a strong pillar of self-confidence and self-esteem that will inspire you to go even further.
This will empower you to lose even more weight each and every week and will ensure that your weight loss is 100% permanent and you can keep it off for good.
So be smart and set realistic goals for yourself right from the beginning.
3. Follow An Effective Weight Loss Diet
Finding and sticking to an effective weight loss diet is the next important point on the list because this will have the third greatest amount of impact on your weight loss.
It is important to stick to a plan that not only tells you what to eat but also how to eat it.
The bestseller at your local bookstore just isn’t going to do it.
You need a complete diet program to lays out a blueprint that you can easily follow and also stick to.
Most diet programs are way too thin and only tell you what to eat and not how to speed up your metabolism through a personalized meal plan.
The key to an effective weight loss plan is to know exactly when to eat each type of food, how much of it to eat and when to change up your diet.
Health and fitness experts often recommend some form of low-carb or Ketogenic diet above any other diet programs on the market today because of the long list of health benefits of these types of programs and also the enormous amount of positive feedback from people who have had success following these types of plans.
A low-carb or Ketogenic diet will help you to get on the proper eating regimen to burn fat for fuel and create an environment in your body for the best in overall health and wellness.
4. Follow an Effective Weight Training Program
If there is one piece of advice that can be given to you regarding training for natural weight loss that lasts, it’s to not spend all of your time trotting along on the treadmill.
You can find most people making this mistake each and every day at the gym and those are the same people who look the same year in and year out.
Cardio is an extremely effective tool for weight loss, but only get the most out of it when it is accompanied by a proper resistance training program.
You see, by angaging in some type of resistance training such as lifting weights or using machines, you are building more muscle.
And the more muscle that you have the faster your metabolism is going to be.
The truth is, adding even a little bit more muscle to your frame will actually increase your BMR, or Basal Metabolic Rate.
BMR is the rate at which you burn calories at a resting rate.
So it’s only in your best interest to include a proper resistance training program at least three days a week.
RECOMMENDED RESOURCE: Check out one of the largest resources on the Internet for exercise libraries, calculators and reference articles at www.exrx.net
5. Use Only Proven Supplements That Work
And last but not least, after you have programmed your mind for success, set realistic goals, followed an effective diet training program then you may choose to incorporate a high quality fat burning supplement.
But the key point here is high quality, so do your homework when choosing a supplement.
There are literally thousands of weight loss supplements on the market today and over 90% of them just aren’t worth the money.
Most of these are simply weight loss scams in a bottle that do little to nothing but helping you to lose money from your purse or wallet.
Therefore, it it is crucial that you do your research and choose a high quality supplement that can help you to burn fat and control your cravings, whether its something that you can buy over the counter such as Phentramin-D or something you need a doctor’s prescription for such as Phentermine.
If you are concerned about safety then you will probably want to opt for an over-the-counter pill such as Phen375, which is one of the few fat burners on the market today that contains a proprietary blend of time-tested ingredients and can actually back up its claims.
There may be others out there but you’ll have to search for them yourself.
Just be sure that you are willing to invest the money so that you are getting only the highest quality product that is going to work.
Remember, you always get what you pay for.
So there you have it; 5 really effective tips for weight loss that lasts which will ensure your success in permanent and powerful weight loss success.
All in all, discipline and consistency is still the best practice and the key to your long term weight loss success.
The right mindset, diet, workout and just the right amount of supplementation applied in a consistent way, each and every day, will result in a solid foundation for weight loss.
This is far greater than taking a massive action in the beginning, only to eventually return to old habits.
So now that you have the tools, get to it; there is no better time to start losing weight than right now!
Dale Janic is a fitness trainer, nutrition consultant and researcher & freelance writer in the health and fitness industry. Dale specializes in low-carb and ketogenic diets, weight loss nutrition and functional exercise programs for both bodybuilding and weight loss. Dale lives the healthy lifestyle that he preaches, being a workout fanatic, competitive Brazilian Jiu Jitsu practitioner, as well as an avid spokesperson for the numerous health benefits of low-carb and Ketogenic diets.