Want to know the secret to healthy and safe all natural weight loss?
It’s no secret that losing weight naturally is something that millions of people the whole world over struggle with on a daily basis.
If weight loss in general was easy, everyone would be in shape… right?
For some people, it seems like no matter how hard they try, they can’t seem to make the scale budge in the right direction.
And for others it’s even worse – no matter how much time they spend at the gym or how strict they are with their diet, they somehow manage to actually gain weight.
Are there any natural solutions out there for people who are struggling like this that doesn’t require a prescription or surgery?
If you’re struggling to trim the fat from your belly, just starting on a path to a healthier body or trying to get past a weight loss plateau, then keep on reading as we present 5 of the most foolproof tips for all natural weight loss.
1. Add Healthy Foods Slowly
When you think about starting a weight loss program, the first thing that naturally comes to mind is that you must eliminate all of your favorite foods from your diet, right from the start.
While this approach may be effective for a few super disciplined people out there, cutting out all of your favorite things to eat right from the beginning is a big mistake and can be a recipe for disaster for most.
As a matter of fact, this approach will be the quickest route to throwing in the towel and calling it quits.
An alternative to going cold turkey on all of the good things you normally eat, and a more manageable approach, is to start adding in some healthy foods at a slow and steady pace.
Start out by complimenting your meals with a healthy serving of fresh fruits or vegetables, depending on the meal.
By simply adding some fresh fiber rich green veggies like broccoli to your plate, you’ll find that you fill up pretty quick.
This approach makes it a whole lot easier to start cutting back on the carbohydrate rich foods that are preventing you from losing weight and replacing them with healthy alternatives.
2. Hydrate To Lose The Weight!
Health experts have been preaching for years about the importance of water and how most people simply don’t get enough in a day.
Water is essential for overall health and well being, but it’s just as important for helping to boost your metabolism and start shedding those pounds too.
Drinking plenty of water throughout the day helps to flush toxins out from your body while also helping to keep you well hydrated for proper body function.
In addition to general benefits for your health, drinking water can also help you feel full after a meal, helping you to achieve your weight loss goals.
Weight loss experts often recommend drinking a tall glass of water before every meal, claiming you’ll be amazed at what a difference it can make.
Something this simple may sound farfetched but there is actually some science to back this up.
A recent study reported that subjects who consumed 16 ounces of water 30 minutes before a meal experienced greater weight loss than those who didn’t drink water before eating. 
So, start implementing this super simple trick and you too will be amazed!
3. Low Intensity Yields High Results
Losing weight without any exercise can be a long uphill battle, which is why working out is essential for weight loss success.
But most people get the wrong idea of what exactly constitutes beneficial exercise in a fat loss program.
Some people will automatically think that you need to go to the gym for high intensity cardio and weight training sessions.
Others think that you must run at least five miles and get heavily winded every day in order to get in what is considered a “good” workout.
And although both of these scenarios will work great in a fat loss routine, there are other more subtle ways in which you can burn calories effectively.
Something simple, like taking a low intensity evening stroll around your neighborhood or riding your bike down to the local market, can all be part of an effective routine to lose weight fast.
Every little bit of additional exercise that you can add into your routine, no matter how trivial it may seem, all adds up.
And over the course of time, it will all add up to big results!
4. Stay In Control Of Your Meals!
We all know how good dining out at restaurants can be; especially at fast food spots and juicy burger joints.
But while eating out can be quite a convenient and delicious dining experience, you can surely bet your meal is going to be jacked up with excess sodium, corn syrup and those awful trans-fats.
And what about all of those pre-packaged meals that offer you time saving convenience and are oh, so good?
Well, most pre-packaged and frozen dinners are no better for you than fast-foods at restaurants; they are loaded with calories, sodium and other preservatives to help them keep their shelf life.
This goes for those frozen dinners that are marketed as “healthy” too.
The key to winning the diet race and keeping the weight off is to stay in control at all times.
This means that your best bet is to cook your own meals to make sure you are getting the absolute best all natural fuel for your body.
But what about those who are strapped for time?
The key to success is in preparation.
You can pre-cook items such as all natural chicken breasts or salmon in bulk ahead of time so you always have it on hand in your refrigerator or freezer.
This means that after a long hard day at work and a brutal workout session at the gym, you can simply throw a pre-cooked chicken breast and some frozen vegetables in the microwave for a delicious and healthy meal.
And it only takes a matter of minutes!
Throw together a quick salad and you are ready to go… see how easy that was?
They key is to prepare the items that usually take a long time to cook ahead of time.
In addition to saving you from the horrors of fast food, cooking your own meals will also save you a ton of money too!
5. Meal Timing Is Everything
Whether you ever take notice or not, your day is comprised of a series of habits, from the time you get out of bed in the morning to the time you get back in bed to sleep at night.
Our bodies work best when they get into regular daily habits.
You can make this principle work to your advantage when it comes to your weight loss program, especially with your diet.
Start timing your meals throughout the day and get into a daily rhythm.
Although there is much debate on the subject, some weight loss experts recommend eating smaller, more frequent meals throughout the day, usually spaced every 3-4 hours.
This is done to help control and stabilize insulin and blood sugar levels and is also a great way to avoid long bouts of hunger between meals.
By implementing this method, in no time at all your meal timing will become a habit and your body will comfortably be on a regular schedule.
Getting into a habit of properly timed meals gives you the best advantage to avoiding snacking and blowing your diet altogether.
When your body always knows that it has a meal coming up, it won’t give you those awful hunger pangs that most dieters experience when trying to cut weight.
With your new eating schedule, long gone will be the days of constantly snacking on junk throughout the day!
Do It The Natural Way!
So there you have it – 5 awesome ways that you can lose weight the natural way!
With these tips, you will be one step closer to the body of your dreams.
But one more word of advice for you…
No matter what your game-plan is, make sure you stick with it!
And no matter how much weight you have to lose, be well aware that it’s not going to melt off over night.
So stay committed to your goal, stick with your plan and keep yourself motivated!
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