Looking for the best way to speed up your metabolism for quick fat loss?
Whether your goal is to lose weight so you can get a nice set of six pack abs or just experience an elevated level of energy to get you through the day, it’s essential to find the quickest, easiest and most effective way to boost your metabolism.
If you do your own research on natural metabolism boosters, you’ll see so much that has been written about the subject and it probably seems a little bit complex and overwhelming at first.
But giving your metabolism an overhaul is actually really simple; it ultimately boils down to making a few changes in your lifestyle.
And that means taking a look at both your exercise program and your current eating habits, since these both influence your metaboloc rate to the greatest degree.
In addition to making changes in your lifestyle through diet and daily exercise, you can take your metabolism to the next level with a high quality weight loss supplement to give you a 3% increase without really doing anything else.
So let’s take a closer look at few cool ideas so you can safely and effectively give your metabolism that long overdue boost that it needs.
1. Powerful Exercise
Let’s start out with one of the best ways to give your metabolism the kick it needs: Exercise.
In reality, any form of physical activity that you do in addition to your normal daily routine will help to burn up enough extra calories that you need to start losing weight quickly.
Also you can try to shake up your workout sessions a bit because your will body react very well to this if you hit a plateau and are stagnant on your current workout routine.
Perform Interval Training Sessions
A good example of a metabolic boosting interval workout routine would be to integrate your cardiovascular workout right into your strength training sessions.
What this would essentially do is morph your regular workout into a high performance interval training session, more commonly known as high intensity interval training (HIIT for short).
If you don’t know exactly what this is, then here is a quick and simple summary.
Interval training is when you perform high intensity exercises for short, rigorous periods and then rest for a brief interval in between.
So as an example, you may sprint for 30 seconds and them walk briskly for 60.
You would them repeat that interval a set number or times and that would be your interval training session.
You could also combine your weight training with intervals too.
An example of this would be to perform a weight training exercise such as a standing curl and when you are done with your set, perform mountain climbers for a 30 second interval.
Include Strength Training Sessions
Besides doing only interval training, you should also focus on building muscular strength as well, through progressive resistance training.
This type of training will essentially give your body the ability to speed up your Basal Metabolic Rate and burn more calories as you increase your muscle tone and strength.
One thing you must understand about strength training is that your progress won’t always be directly apparent from the beginning.
So be patient as it may take a bit of time to get yourself into the zone and start seeing any visible results.
2. Powerful Fuel
There is a simply rule to live by when trying to lose weight and that is if a food tastes good then it’s probably not good for your metabolism.
Sugary snacks along with fatty fast foods are always fun to eat and they will definitely have you feeling higher than a kite at first, which explains why they’re so addicting.
However, after the initial euphoria that you feel from ingesting these poisons, you’ll soon crash and burn.
And after experiencing the feeling of a junk food rush and crash, there is no way that you are going to feel like heading to the gym for your daily workout.
All of the nasty foods containing loads of calories and supplying very little nutrients are the last thing you need if you want to crank up your metabolism and start burning up your belly fat.
So if you are trying to find the best ways to raise your metabolism, your body is going to need a higher level of sustenance like fresh fruits and powerful antioxidant-rich vegetables.
What this all boils down to is sticking with low-glycemic carbs along with healthy Omega-3 fats and lean sources of protein.
3. Powerful Supplements
And last but not least there are a number of weight loss supplements can help to supercharge your metabolic rate and burn the fat while feeding the muscle.
But before we get into the good stuff, let’s start with the basics.
An excellent multivitamin can be a great foundation to your program since it will make sure that you’re getting all of your basic nutrients that your body needs to function properly.
Omega 3 Fatty Acids
As mentioned above, healthy fats such as those found in fish oil and Safflower oil are also important for helping to increase your metabolic rate.
Now, you may or may not get enough of these from your diet unless you eat large amounts of fish so that is why most experts recommend nutritional supplements.
Nevertheless, taking a quality supplement in the form of fish oil or Safflower oil could help you get much more of these essential fatty acids.
Supplementing with antioxidants can also be essential for helping to give you a metabolic advantage.
These special health promoting super-nutrients are mainly found in many fruits, berries and herbal teas.
But the problem is that in order for you to get the recommended amount of antioxidants that you need for superior health, you need to consume large amounts of these which comes along with a large amount of calories and sugar content.
So supplementing with things such as Acai, Grape Seed Extract, Resveratrol and Green Tea Extract are essential.
Protein Powder for Metabolic Power
If you take the advice from point 1 above, performing high intensity training, your body is going to need all of the essential amino acids for the reparation process to build muscle and avoid losing it.
A great way to get all of the muscle repairing amino acids that your body needs is to supplement with a high quality protein powders like Whey.
Since everyone responds differently to protein supplements, you are going to have to try a few different brands to see which one agrees the best with your stomach.
But the bottom line is that a protein powder like Whey can help give your muscles the nutrition they need to stay toned, strong and ultimately help keep your metabolism humming along.
Thermogenic Fat Burners
When we talk about using a thermogenic fat burner, we are not referring to the average over-the-counter diet pills that you can buy at your local convenience store.
You will be better off saving your money for a rainy day then waste it on pills that just don’t work.
If you want a product that is actually going to work and give your metabolism the boost that it needs, you will want to invest in a high quality product.
Fat burners and metabolism boosters like Phentramin-D and FenFast 375 are excellent examples of supplements that may cost a little bit more than average, but definitely make up for it in results.
So as you can see, there are a lot of different tricks you can start using to kick up your metabolism and get the fat melting away.
All in all though, the recommendations that we’ve outlined here in this article are some of the best ways to kick your fat loss up a notch or two for peak performance.
Although you have to put in the effort, it will be well worth it in the end.
Boosting your metabolism and hitting your ideal weight is one of the keys to a much healthier and an overall happy, pleasant life.
When your body is functioning at its maximum efficiency, you’ll be burning up more fat calories the way you really should and you will be feeling awesome.
The key is for you to implement these tips and start changing your bad habits into good ones.
And last but not least, no matter how rough the road gets on your weight loss journey, don’t quit!
EpixWeightLoss.com is a premier online resource for weight loss, providing you with the tools you need to eat healthier and exercise more efficiently. We provide you with cutting edge information on nutrition, training and the best supplements for your weight loss success.